How useful kefir deserved such popularity?

In our daily menu there are few products more valuable for the normal functioning of the body than a useful kefir, the best friend of the gastrointestinal tract.

First, let's figure it out.He will help answer the important question: "Why is yogurt useful?" This drink has a unique composition, which includes special bacteria and fungi, obtained by fermentation and alcohol fermentation. Its fat content can vary from 0.5% in its fat-free options. Up to 7,2% for fatty yogurt. All this makes it a favorite product for a wide variety of people.

Kefir - the achievement of modern technology.Even 200 years ago it was unknown - in fact its basis is lactic acid bacteria, which are produced by fermentation from a special starter. Her recipe was opened and formulated not so long ago. However, during this time kefir has firmly established itself on the tables of many people. He was necessarily included in any diet, designed for children in the Soviet era, but his properties were appreciated by adults. So, what useful kefir can help a person?

First of all, since it isderivative of dairy products, it retains all the properties of milk. However, it is not allergenic. And therefore it is easily recommended to drink those categories of people who have pronounced allergic reactions to milk.

Than useful kefir still attracts itsfans? It has an easy debasing effect, which is simply indispensable for those who suffer from constipation - and there are many such people among the citizens of cities engaged in office work. But for those whose stomach has a reaction opposite to constipation, it is better to refrain from frequent use of this drink. In general, yogurt also has a wonderful property - to speed up the work of the stomach and digest food.

Also useful in kefir is its undeniabledietary properties. No wonder many top models claim that the basis of their diet is exactly it, as well as another product of lactic fermentation - yogurt. They are both quickly absorbed by the body, they are well saturated and do not have a high caloric content. And still, if you are irritated or perenervnichali, no other product has better soothing properties than a useful kefir. He is able to relax not only the nervous, but also the muscular system.

Doctors advise to use kefir atrecovery from complex diseases, as well as for the prevention and treatment of numerous diseases of the gastrointestinal tract. The only restriction - not for the benefit of it will be people suffering from high acidity of gastric juice, because he himself is a sour product. But it is indispensable for nursing mothers and pregnant women - in fact it is thanks to kefir that the baby quickly develops the intestinal microflora.

But do not drink this drink just like that,haphazardly. To better assimilate it, it must be room temperature. Also, it would be superfluous to add a spoonful of sugar to the glass before use. The norm of kefir per day for an adult is 200 milliliters (one glass). When it is used for medicinal purposes, it is necessary to consult a gastroenterologist.