Many girls, getting on a diet, start hardlimit themselves and eventually break down. But it's so easy to choose a diet, which allows you to indulge yourself with some favorite product. Cheese is loved by many people, but on a diet it is forbidden because of the high fat content and calories. Cheese for Dukan, the recipe of which you will find in this article, is not only very delicious and delicate, but also low-calorie, allowed product. Lose weight delicious!
The diet, developed by the French dietician Pierre Ducant, is high-protein, that is, the use of carbohydrates during it is dramatically reduced. The diet is divided into 4 stages:
Throughout the diet, you need to drink plenty of clean water and eat oat bran.
Delicious cheese, which will please not only people,watching the food, but the whole family, it's not difficult to cook. To do this, take three liters of milk, a liter of kefir (all dairy products, according to the rules of the diet, used fat-free), 6 eggs, 4 teaspoons of salt. Pour the milk into a saucepan and, stirring, bring it to a boil. Eggs and yogurt whisk with a mixer or blender. In boiling milk, pour in the resulting mixture and bring it back to a boil. At the bottom of the colander put a clean gauze and drain the milk. Cheese whey, you need, will remain at the bottom of the dishes. Wait until excess water drains. Home-made cheese according to Dyukan, the recipe of which you have read, must be put under oppression for about 7 hours. The finished product is very delicate and delicious. If you have already cooked this cheese more than once and its taste is boring, try to diversify the recipe by adding various condiments.
If the traditional recipe bothers you, tryto prepare nutritious and soft curd cheese. Cheese according to Dukan, the recipe of which you now read, is very fragrant. For its preparation, take 0.5 liters of milk, 0.5 kg of dry granular cottage cheese, two eggs, 0.5 teaspoons of salt and baking soda, greens and seasonings, if desired. Milk and cottage cheese should be warmed well in a saucepan and put on gauze. When the resulting mass cools down, wring out excess moisture from it. Mix the eggs and the remaining ingredients and add to the cottage cheese. Place the mass in a saucepan and turn on a slow fire. From time to time, remove the clumps. Then cover the pan with a food film and send it to the refrigerator until it is completely solidified. Cheese for Dukan, the recipe of which you have read, is very pleasant to taste.
To make processed cheese, take 0.5 kgcottage cheese (do not forget that we take only dairy products), 2 eggs, 2 tablespoons of milk, 1 tsp. soda, salt to taste, greens. Mix cottage cheese with soda and leave for one hour. Then add the eggs, milk, salt to the curd. Whisk with a mixer. Put the resulting mixture in a water bath. Cook the cheese over low heat. Do not forget about the constant stirring! When the mass becomes uniform, remove it from the heat and allow it to cool. Processed cheese according to Dukan, whose recipe you see, is perfect for breakfast, especially in combination with the bran bread you cooked.
If you do not feel like cookinghome cheese, you can eat on a Ducane diet soy cheese tofu. This protein product is low-calorie, but can quickly restore energy after training. In addition, it is an excellent option for breakfast. What are the recipes with cheese tofu according to Ducan exist?
As you can see, dieting does not meaneat monotonously and tastelessly. The diet, proposed by nutritionist Pierre Ducant, is chosen by millions of people around the globe! If you adhere strictly to the established rules, the result will appear very quickly.
