Ducan's diet triumphantly walks the world.Still, because it combines the ability to eat deliciously, diversely, and at the same time lose weight. Yes, like any diet, it provides for a number of restrictions, but they are insignificant against the background of what is allowed. A specific feature of nutrition is the abundance of protein.
This is as close to the usual ice cream option ice cream. Especially if you do not grudge and put natural vanilla or vanilla extract. You will need:
We recommend making a double portion and getting out of the freezer a little, especially since ice cream can be stored for up to three months.
To prepare an ice cream for Dukan, dividepour the vanilla in half, take out the seeds and add them to the milk along with the pod. On slow fire, bring to a boil and let it brew for an hour.
Wash the eggs thoroughly with soda, and dry. Never disregard this measure if you plan on eating raw eggs.
Mix half the sugar substitute with the yolks and filtered milk, mix thoroughly.
Milk-egg mixture put on a water bath and, constantly stirring, bring to a thickening. Consistency should be like an anglès cream. Wait for the mixture to cool.
Whisk the whites with a pinch of salt, add the rest of the sugar substitute. In the end, you should get strong peaks.
Mix until smoothly the cooled milk mixture with cottage cheese.
Carefully add the whipped proteins, gently stirring (Ducan ice cream, the recipe of which we give will be air for them).
After all the machinations done, put the mixture in a container and freeze. Before serving, hold for 5-7 minutes in the refrigerator to make the mixture slightly softer, and serve.
If you do not want to add raw eggs, then we recommend that you pay attention to this recipe:
Mix all the products in the saucepan until homogenousand bring to a boil over low heat, constantly stirring. As soon as the mixture boils, cook for another minute, then remove from heat and completely cool. Pour the mixture into a container and put it in the freezer.
After an hour, pull out the mixture, pour through the blender, and freeze again for an hour. Repeat the procedure until the desired consistency is obtained and serve.
Dukan's diet seriously restricts all kinds of fruits and fillings, they contain a lot of carbohydrates. In order to diversify the taste, we recommend:
Today, the market can find a lot of all kinds of natural flavors. With their help, you significantly diversify your menu.
For those who are constantly in a hurry, we offer this ice cream. Despite all its triviality, its taste will pleasantly surprise you. What is needed?
There is no recipe: just mix the isolate with cottage cheese until smooth and freeze - everything, the perfect ice cream for Ducant is ready, you can treat yourself. Stroyneite with pleasure!
