Nuts are a rich source of protein, vitamins,macro- and microelements, as well as healthy monounsaturated fats. Every person who wants to provide his body with a service is recommended to diversify their diet. However, along with the benefits and damages nuts can cause. As you know, any product can become both a medicine and a poison. It's all about quantity. Therefore now it is necessary to tell both about advantage, and about harm of nuts.
It consists of vitamins A, PP, K, E, Cand B, potassium, calcium, zinc, iron, chlorine, sodium, selenium, fluorine, phosphorus, cobalt, copper and manganese. It also contains polyunsaturated fats, essential amino acids and a large amount of dietary fiber.
Walnut, the benefits and harms of which will now be discussed, is very popular and widespread, so it is worth talking about it in detail. So, here are some of its properties:
Also, general properties include strengtheningimmune system, increased hemoglobin (anemia treatment), normalization of the gastrointestinal tract, stimulation of brain activity, lowering of blood sugar and acceleration of metabolic processes.
Now we should talk about him.Even on the basis of the above brief information, we can conclude that the walnut brings a lot of benefits. And there will be no harm if you know the measure. Here are some possible consequences:
What about the norms?How much is allowed to eat walnuts? Benefits and harm in this case strongly border, so it's easy to sort out. In general, the daily norm of an adult healthy person is equal to 10 nuts. For children it is 5-7.
Its composition, just like many other nuts, is similar to the list of substances available in the walnut, the benefits and dangers of which were described above. But what is useful is hazelnuts:
This is only basic information you need to know.about the benefits of hazelnuts. Walnut and harm, however, can cause. If you use more than 50 grams per day. In this amount, by the way, about 325 calories. So the love of hazelnuts can cause extra pounds and centimeters. Even abuse can lead to vasospasm of the head.
You should also be wary ofconsumption of nuts for people with allergies and idiosyncrasy. Another hazelnut is forbidden to use people with problems with the liver and pancreas.
Once it was told about the benefits and harm to the body of walnuts and hazelnuts, the peanuts, too, can not be overlooked. That is why it is worth using:
This is what about the benefits of peanuts.Walnut and harm can do. The fact is that it is a frequent allergen. The human immune system often perceives the proteins of this multicomponent product as foreign. And begins to protect the body from their effects. The result is swelling, rash, rhinitis and tickling.
Special care when eating peanuts is necessarybe pregnant Peanuts can contribute to the proper development of the fruit, but only for this you need to start with 2-3 pieces per day. And without salt, of course. If a woman does not become ill, and will not be identified allergic reactions, you can increase the number to 20 per day.
Many simply adore these nuts.After all, they are so tender, with a pleasant sweetish taste. And useful, of course. Most of them contain vitamin B1 (33.3%). By the way, they are the least high-calorie of all that were listed above. And here is the value and benefits of cashew nuts (the harm will be discussed later):
It is said that cashew even helps in the prevention of cancer. All this allows you to ensure the high efficiency and benefits of nuts.
And the harm, how about it? Yes he can be.If a person begins to abruptly enter into this diet this delicacy. For the body it can be a shock. In addition, suddenly there is an allergy! Children, for example, are allowed to eat cashews only with the permission of the doctor.
Also, this nut can cause individual intolerance and affect the functioning of the liver. The rate is 30 grams per day, but it is better to start with a few pieces.
Talking about the benefits and harm of nuts, it is impossible not to mention this many favorite treat.
What is special about pistachios?They just have a huge amount of vitamin B6 (pyridoxine). And this substance takes an active part in regulating the metabolism of iron and protein, and also regulates the excitability of the central nervous system. In addition, without pyridoxine, the process of converting aspartic and glutamic acid to succinic acid, and dopamine to norepinephrine, is impossible. In simple terms, without B6, the implementation of metabolism is impossible.
However, it is worth a little more generalized talk about the benefits and harm of nuts for women and men. So, you need to eat pistachios for the following reasons:
This is the main value and benefits of nuts for the body. Harm, as in other cases, cause overeating or allergies.
100 grams of this nut, which looks like a walnut, contains as many as 690 calories.
If we talk about the components, then most of allit is vitamin B1 - thiamine. The amount is 44%, which is 11% more than cashews. What can you say about the benefits and dangers of pecan? So, here are the reasons why it is worth eating:
In addition to the above, substances present inpecans, contribute to the breakdown of proteins and carbohydrates, are involved in metabolism, cell division and tissue regeneration, affect the formation of red blood cells.
Even this brief information reflectseffectiveness and benefits of nuts. Harm pecans can also bring. They are calories, but hunger is satisfied worse than the same pistachios. In addition, pecans are also able to provoke an allergic reaction.
This nut contains the most of the following substances:
Here is what almond nut benefits.And harm, of course, can be. This natural delicacy contains a huge amount of amines and salicylates. If you overeat almonds, you may experience headaches, spasms along the intestines, flatulence and diarrhea.
The benefits and harms of this delicacy are also necessary.to tell. The valuable properties of the seeds of Siberian pine determine the nutritional and healing properties of this product. It contains 19 amino acids, thiamine, riboflavin, as well as many other substances. Of particular interest are those that have not yet been mentioned (since they are not in the composition of other nuts). We are talking about the following two substances:
It is recommended to eat no more than 50 grams per day.Otherwise, there is a risk of intoxication, accompanied by stomach cramps, unpleasant bitterness in the mouth, nausea and other unpleasant manifestations.
About him it is worth talking about in the end.What do Brazilian nuts do for the body? If we talk about their unique value, then we must note the record high content of selenium. To meet the daily need for this substance, two nucleoli are enough.
Otherwise, you can provoke a surplus of selenium.And it is fraught with peeling of the skin, hair loss, brittle nails, sharp variability in mood and acute sensitivity of tooth enamel. Naturally, everything is accompanied by nausea and vomiting. And long-term poisoning with selenium can cause toxic damage to the kidneys, joints and liver.
But in moderation nuts will be useful.Selenium enhances the functions of vitamins C and E, participates in the formation of sex hormones and enzymes, has antioxidant and anti-inflammatory effects, destroys pathogens, positively affects male reproductive function, and also normalizes the thyroid gland.
Well, in conclusion, I would like to mention once again: the most important thing is the measure. Nuts are certainly tasty, but you need to control the amount eaten so as not to harm yourself.
