How old is Larisa Verbitskaya, or the secret of preserving youth

Larisa Verbitskaya, one of the most popularToday, TV presenters, who wish us good morning on Channel One every day, were born back in 1959. The place of her birth was the Crimean Theodosius, where many figures of art and culture, including Aivazovsky and Tsvetaeva, were born.

How old is Larisa Verbitskaya is one ofmajor issues related to the presenter. For many people, she became a “woman without age”, because for many years almost does not change in appearance. So it seems that time passes this bright and sophisticated lady.

In fact, when people find out how oldLarisa Verbitskaya, then, of course, there is no limit to their surprise. But indeed, on November 30 last year, she celebrated her 54 years, but very few people give her over 40. Envious and detractors argue that the effect of her young appearance is due solely to surgical intervention, but the whole thing is completely different.

According to the most leading, the secret of her appearanceconsists primarily of proper nutrition in compliance with certain rules that she has been following since early childhood. Having learned how old Larisa Verbitskaya is, not only women of the same age, but also very young girls are becoming interested in her lifestyle.

Leading childhood passed in the territories wherefruits and vegetables, which were always present on the table of her parents, grew abundantly. In the family of Larisa Verbitskaya, no one ever overeat, despite the hospitable nature of the mother. At the age of six years, the girl was given to different circles, where she practiced acrobatics, swimming, and other sports. It is not surprising that it left an imprint on the figure and appearance of the girl.

An active lifestyle and hardening is not only the body, butand character help lead throughout her life. Today, she also continues to devote a lot of time to sports, including yoga, fitness and a few exercises for the press and legs. Such regular classes allow her to keep perfect shape, to choose, without thinking, any of the dresses and to cause quite a logical question for TV viewers: "How old is Larisa Verbitskaya?"

Nutrition leading isbalanced diet, which she adheres to all the time, but not sometimes. Verbitskaya herself believes that the guarantee of health and youth lies precisely in this. First of all, it is worth noting that among the daily cutlery she does not have large plates, and the menu contains mainly vegetable food. But this does not mean that you have to torture yourself with hunger, such an awareness of the need for proper nutrition should come gradually and be just a joy.

Larisa Verbitskaya, whose photo you can seeright now, chose the Sheldon diet. This is a separate food system, which she remade at her discretion, excluding carbohydrates and meat. Basically on her plate you can see fish and fresh greens or vegetables.

Larisa Verbitskaya, whose age and appearanceadmirable, often gives women advice. The main recommendations for keeping fit are to limit or reduce the use of sugar, carbohydrates, salt, food after 19 pm. You should also avoid stressful situations, lack of sleep and regularly find time for sports. And then you can forget about your age for many years!