Dance lessons: strip-plastic

Strip plastic is a very beautiful dance thatfew people remain indifferent. To some it may seem vulgar, but in fact it is a real art, the occupation of which will make you very plastic and attractive. Please do not confuse this dance with a striptease, there is a huge difference between them. From this dance you will get a huge impression, because through very flexible and plastic movements it conveys all emotions and feelings.

Strip plastic is always beautiful and natural, itnever passes a certain line. Actually it's quite a complicated dance. But if you do it, then you will become more confident in yourself, teach you to completely relax and release your emotions in it.

So all the same, why do girls do strip-plastic?

1. To maintain the shape.

2. To increase resistance to stress.

3. To promote health.

4. To be confident in yourself.

Strip plastic can be a rescue for people,who are overweight. Because all muscle groups are involved, the load on which is distributed evenly. Thus, with each lesson you lose a little in weight, and the body becomes slim and elastic.

Strip dance can be in different variations.There are classes that resemble aerobics, others are closer to erotic dance, and there are movements that are performed with a chair. But none of these techniques are associated with stripping. It's a very graceful and beautiful dance.

Classes include warm-up, testingmovements, as well as stretching exercises, so clothing for strip-plastic should be tight (preferably something athletic). On the feet should be shod shoes or shoes for dancing on low heels.

Posture and stretching is given special attention,because they are very important in the performance of basic movements. Thanks to the strip-plastic your figure will look more attractive, you will always be in great shape, and your posture will become impeccable.

Today this dance is very popularamong women and girls of any age. It suits those who want to gain self-confidence, to achieve career heights, and for those who just want to feel beautiful and sexy.

Strip plastic also has an effect on emotionsrights. This dance helps to relax, overcome various complexes and reveal their individuality. During the training, the character of the dancers changes, the person becomes more open, uncomplexed.

But do not forget to reallyto master the art of strip-dens - it is necessary to work long and hard. You should regularly attend classes, have a lot of patience and desire to learn, and also strictly follow all the recommendations of the choreographer.

Be sure to take responsibility for the choicehis teacher, because it will largely depend on the outcome of your training. A competent teacher will necessarily pick up for you an individual load depending on your abilities and abilities, as well as become for you an example, which you need to navigate to achieve the goal.