Sunbathing need to learn by the rules, so as not tosunburn, dark spots and freckles appeared. After all, such defects appear after a long presence in the sun. How to get a beautiful tan? We will tell about this in the article.
What is a tan?
Sunburn is the process by which the skin darkens in response to the influence of ultraviolet radiation and artificial sources (tanning beds).
It is under this effect that special processes begin to occur in the epidermis, and as a result, melanin is produced. It was he who paints the skin in dark colors.
Melanin is produced to protect the skin from the aggressive effects of ultraviolet radiation, which can have on the body not only a beneficial effect, but also a negative one.
To get a beautiful tan in the sun, you need to follow some tips.
How and to whom it is better to sunbathe?
Dangerous sunbathing for people with light skin.cover and hair, as well as many pigment spots and moles. A person who has birthmarks of 1.5 cm falls into the risk group. Staying long in the sun, you can get sunburns, ultraviolet can cause the occurrence of dangerous diseases.
If a person falls into this category, then self-tanning cream is best suited for him. And you need to hide from the sun, and not enjoy its rays.
For owners of dark skin you need to follow some tips that help to get a beautiful tan. Consider some of them.
How to get a healthy tan?
How to sunbathe in order to get a beautiful tan? To do this, follow some guidelines:
- UV exposure on the skin is perceivedas a state of shock, so you need to properly prepare. Some time before the trip to the sea, the skin is prepared and visited the solarium. Enough 2 sessions per week for 5 minutes, which will allow the skin to get a golden hue and protect it from the aggressive influence of sunlight.
- When tanning in the first days use sunscreen. The most sensitive places are: nose, shoulders and chest. They need to lubricate every half hour during the period under the sun.
- Во время отдыха в жарких странах (Африка, Италия, Spain) sunbathing under the scorching rays can be no more than a few minutes. Stay under open rays should be gradually increased. Then there will be a real beautiful tan on the body. It is not recommended to be in the sun for more than an hour.
- The time from 11 to 16 hours is a period when it is not recommended to stay under the sun. The safest tan can only happen before 11 o'clock in the afternoon.
- Before bathing in the sea, skin should also be oiled with sunscreen, because the sun penetrates under the water. Floating man can not feel protected from ultraviolet radiation.
- Hair must be protected using special sprays and oils. To do this, you should always wear a hat.
- If a person perspires heavily, then you should often lubricate the skin with a cream so as not to reduce their effectiveness.
- A beautiful tanned body can be obtained ifconstantly move under the rays of the sun, and not lie motionless on a deck chair. You can play badminton, volleyball and other games. In this case, sunburn will not occur.
- To prevent drying of the skin, you need to drink plenty of fluids. Sometimes, dehydration results in feeling unwell - fainting or loss of strength.
By following simple tips, you can get a beautiful tan.
How to sunbathe on the sun?
To get a smooth and beautiful tan you need to follow some simple guidelines:
- Солнцезащитные кремы должны применять все, даже owners of dark skin. In the early days, they can use products with protection of 8 or 12, and then move on to 4. It is not recommended to completely stop using these products, even after full adaptation of the skin.
- In the first week of being in the sun, people with light skin should choose creams with maximum protection (20 or 30), gradually moving to lower indices.
- Apply a special tool must be at home, for20 minutes before the exit. The skin will absorb sunscreens. It is believed that a sunburn can only be obtained on the beach, but it can appear on the skin and on the way to the sea.
- Such parts of the body as forehead, chest, knees, nose should be lubricated constantly, as they are subject to burning.
- The tool used for tanning, must have waterproof properties.
- After bathing, the cream must be re-applied, thereby restoring its protective shell.
- By noon, the sun becomes active, so you need to stay in the shade from 11 to 16 hours.
- После загара нужно принять душ, применив neutral non-alkaline shower products. After him, lubricate the body with milk after sunburn. These products contain vitamins E and B5, which the skin needs.
- Children under 2 years should not be in the sun. It is best for them to be in the shadows, in order to avoid negative consequences.
Observing simple tips, you can get a beautiful tanned body, while not harming your body.
The secrets of a quick tan
How to get a beautiful tan on the sea? There are some points:
- One of the easiest tips is to drink carrot or orange juice on an empty stomach, at least 2 glasses a day.
- Use special means for sunburn in the form of oils, balms, sprays.
- Before visiting the beach, you can do a gentle peeling that will allow you to put a tan. At the same time he will stay longer and will fall on the body faster.
If you follow simple tips, then get a beautiful and tanned body is not difficult.
Sun protection means
To make the body look great, you need to apply tools for a beautiful tan.. For this, creams with SPF protection factor are used.They help to constantly moisturize the skin, prevent from aging and protect against ultraviolet radiation. The index varies from 3 to 50, and the necessary agent should be chosen taking into account the skin phototype. It shows how much time you can safely be in the sun under the influence of the cream.
The best self-defense people havedark skin and dark eyes. In their bodies, melanin is rapidly appearing, and burns can only be obtained after 40 minutes of continuous exposure to the sun.
People with light and delicate skin, quickly burn, which is associated with an insufficient amount of melanin in the body. Therefore, it is necessary to apply sunscreen with indicators 25-30.
Holders of dark skin will be enough money with an index of 10.
Tanning cream is best applied to the body with a thin layer every 30 minutes in the sun. It should be well absorbed into the skin.
When buying a tanning cream, you must inspect the label. It should be designed to be under the sun, and not in the solarium.
For a beautiful tan, you can use natural cosmetic oil, which contains palm, coconut, wheat, cocoa butter and avocado, vitamins and SPF factors.
Diet for tanning
How to get a beautiful tan in the sun? There are products that contribute to this process:
- Products containing carotene. These include pumpkin, carrot, persimmon, etc.
- Lutein. It is a part of vegetables and fruits of green color.
- Omega-3 fatty acids. They are present in fatty marine fish and flax seeds.
- Lycopene. It is found in tomatoes.
- Vitamin B. Included in the asparagus.
Including such products in the diet, you can get a beautiful and even tan, and also protect your skin from the dangerous effects of ultraviolet rays.
What are the benefits and harm of tanning?
How to get a beautiful tan on the sea? Being in direct sunlight, a person receives the following benefits for the body:
- There is an increased production of vitamin D.
- The amount of protein in the blood increases.
- There is a prevention of colds.
- The process of blood circulation and metabolism is activated.
- Increase the body's defenses.
- There is an even and natural skin color.
- There is a beneficial effect on mental balance.
- There is prevention and treatment of bones.
Despite the positive effect of tanning on the human body, there are also negative aspects of the process:
- Causes premature aging of the body.
- Increases the risk of skin and breast cancer.
- The occurrence of heat or sunstroke.
To obtain a beautiful and even tan, as well as to reduce its negative effect on the body, it is necessary to properly sunbathe in the sun and apply effective methods of protection.
