Few of the fair sexcan boast of a thick, beautiful and perfectly healthy head of hair, given by nature. The vast majority of such just dream, and it is only dreaming, without making any effort. To use a good, expensive shampoo, make masks and visit salons is not enough, it is desirable to feed hair from the inside. And good vitamins for hair can help in this. Essential nutrients and minerals hair, as well as skin, nails and everything else, are obtained from within the body. But what vitamins for hair growth are needed, let's figure it out together.
Следующий очень важный компонент – кальций.Milk, cheese, cottage cheese, beans and cabbage are the inexhaustible source for strong nails and healthy hair. It should also be noted that people who often drink large amounts of coffee or smoked, calcium is not fully absorbed by the body, so it is better to start recovery from the eradication of bad habits. So, these were listed those complexes that are already fully balanced and have a narrow specialized focus. And now let's understand, what they, the most necessary vitamins for hair. The most important is vitamin A, or retinol. It returns to hair a lively shine and a density. And to replenish his balance in the body is very easy! Just daily eat for breakfast a salad of youth and beauty - grated carrot with dried fruits and olive oil.
As you can see, good vitamins for hair are containedin those products that we almost daily eat. Therefore, correct your diet, abandon bad habits - and your body will say "thank you"!
