90-60-90 are the cherished figures for many women. In order to get a little closer to the ideal, they are ready to suffer hunger, torture their bodies with physical loads, various procedures and operations.
They regularly measure their weight and volume.That's just not all do it right. Of the three parameters, the most important for women is the volume of the hips, the size that is particularly affected by the measurement error. Learning to get the right numbers is not difficult. In this case, you can do without outside help.
To properly measure the volume of the thighs, you will needcentimeter tape or tailor roulette (they can be bought at any sewing store), two mirrors - large and small, a notebook and a pen. It is not recommended to use the usual construction roulette or school ruler. With their help, never get true results. And now, when everything is at hand, you can get down to business.
Before you measure your thigh size, you needundress to the underwear. Jeans, a skirt or too fluffy clothes can add extra centimeters due to the thickness of the fabric. And if a woman wears pulling underwear or tights, they also have to be removed. Measurements are best done in thin linens. The condition should be calm, relaxed, breathing - even. Do not specifically tighten or bulge your stomach, strain the buttocks. When measuring, it is necessary to stand straight, try not to slouch.
To know exactly where the hip line passes,you need to determine the waist line. The best thing for this purpose is a thin rubber band. It should be tied at the waist and a bit like that it "sat down", that is, moved to the narrowest place. This will be the waist line. Now from the rubber band go down to 17-19 centimeters down. This value is called "hip height". More accurately, it is calculated in the construction of the pattern, and now it is not very important.
Next, you should grasp the hips of centimetertape so that it passes through the most convex places. With the help of a small mirror, with your back to the reflection in the big mirror, make sure that the ribbon passes smoothly over the buttocks, does not twist and is parallel to the floor line. In this case, it should not crash into the body too much, but also not loosen freely around it. The edges of the ribbon must clash in front. In this place, and look at the numbers. It must be remembered that the hips of men and women differ in volume, and the widest places can be both above the hip joint and under it.
This should be taken into account when measuring the girth.A large mirror will help to check that the tape lies on the hips correctly. If this measurement is necessary for tailoring or choosing a spacious garment, then the result should be added 2-2.5 cm and rounded to an integer. Sometimes the widest place can be under the hips. And to get the most accurate pattern, you need to carry out two measurements at once: the girth of the widest part of the buttocks and the girth of the upper part of the thighs. In this case, take for choosing clothing or drawing a larger result from the two obtained.
Sometimes it is necessary to measure one leg.Before measuring the volume of the thigh, the leg should be placed on a chair and bend at the knee at an angle of 90 degrees. Then grab it in five centimeters from the groin. Try to ensure that the muscles were not tense, the tape tightly fitted his leg and did not press. Knowing how to measure the volume of the hip, you can more accurately build a drawing of trousers, especially fitting models or of elastic stretch fabric.
Body volumes - chest, waist and hips - needknow not only for accurate pattern building. After all, not every woman can sew. Significantly, these figures are for buying clothes, especially over the Internet. After all, it is unlikely to get back the things bought in this way.
Those women who are interested in how to measurevolume of the thigh, in order to control the effectiveness of diets and physical exertion when losing weight, it is recommended to do this not more often than once a week. And all because the picture for a day can hardly change. And only after a longer period of time, for example, a week, there will be some shifts.
The most acute question is how to measure the volumehips, occurs in the spring, when the fitting of the summer assortment of women's wardrobe, especially swimsuits, begins. That's when the extra kilograms gained on warm winter evenings become noticeable. All the ladies who plan to relax in the summer at sea, start feverishly looking for means to lose weight, try different diets, sign up for the gym.
At the same time, they regularly measure their curvyvolumes and with hope look at the arrow of scales. But the main thing is not to overdo it. Even if the results are insignificant, do not despair. You can always find a way out. And in this case, it is quite right to choose a swimsuit and summer things for rest.
