What is a complex?It is something whole, consisting of separate elements, united by one mission and fulfilling some common task. Also, the complex is a concept that lies in the field of psychology. For example, it is a question of when a person considers himself inferior. Let's look at this concept in more detail.
An inferiority complex is a list of negatively colored thoughts that often touch the human body and its mental faculties.
To assert itself, a person begins to tryin everything to be better than others and by any means achieves to emphasize one's own superiority. If we follow the actions of people who are under the yoke of an inferiority complex, then their abnormal timidity, constant fear and excessive sensitivity becomes evident. It's very hard for them to live. Such people often suspect that someone secretly mocks them, they are very suspicious and inclined to take everything at their own expense.
If you dig in deeper, then the most basic emotion,on which this deviation is based, is fear. Of all the senses, he takes the leading position in infancy. A child who was not fed in time, it seems that he will die without food, he is controlled by fear, and so he cries and burst into tears. Years go by, and now the kid becomes a teenager. And during this period in his life from time to time there are moments of weakness, confusion, loneliness, and there can also be cases that contribute to the loss of self-confidence. So the adolescent also has an idea of his own defectiveness. If a mother or father often criticizes him, emphasizing his inferiority, then the complex completely takes possession of it, and a person can not get rid of it until his death. Of course, even his life itself becomes defective. However, knowing what a complex is, you can try to get rid of it; often in this can help a psychologist.
If one takes into account that fear often happenscomprehensive and actively growing, then the confidence in its inferiority passes into all aspects of life. In particular, there is a feeling of mental inferiority.
In each city there is a shopping complex, and often not one. How does it differ from ordinary stores? Mainly because this place is intended not only for shopping, but also for family vacations.
On the first floors of shopping malls are oftenthere are large grocery supermarkets. However, in addition to eating, you can buy a variety of household goods, the cost of which is quite low.
On the second and third floor can be located all kinds of boutiques, where clothes and shoes are sold, as well as discount centers.
The word "complex" is used even whenwe are talking about exercises that pursue a specific goal, such as losing weight. This type of exercise is aimed at burning fat in areas of the body that are problematic. In fact, most people know the meaning of the word “complex”. Many have heard about the benefits of physical exertion. What should be considered when performing such a set of exercises?
The most important thing:Physical exertion should not make you very tired. You should not take the example of professional athletes. The fact is that excessive and too zealous loads can lead to the fact that the body starts to store energy. It is logical that you will constantly want to eat.
Easy charge, walk in quick steps, calmrunning and measured swimming for 45-60 minutes - this is a typical list of exercises for weight loss, which are simply indispensable for overweight people. All this helps to achieve the goal. Those who want to lose weight should understand that swimming has an important advantage: a certain amount of energy is spent as a result of movement, however, weight loss also occurs due to the fact that the body constantly strives to maintain optimal body temperature, and as a result, some more fat is burned.
Now you know what a complex. This word will no longer confuse you; it has become extremely clear to you.
