Every person sooner or later facesstressful situation. It always has been. Only our ancestors experienced stress much less frequently and, in most cases, under truly dramatic circumstances. The modern man, especially a resident of the metropolis, is confronted with stress almost daily. Conflicts at work, domestic quarrels, streams of information coming down on us, and the rhythm of modern life - all these factors can cause stress. What to say about more difficult life situations, such as job loss, divorce, death or illness of loved ones.
Psychologists have long been sounding the alarm, in modernIn society, a huge number of people live in conditions of chronic stress, which negatively affects the quality of life and physical health. Insomnia and chronic fatigue have long been the companions of the lives of many of us. And depression after cardiovascular diseases and oncology ranks third in the list of diseases that claim the greatest number of lives. Recently, even such a thing as “stress management” has appeared. What it is? As a rule, these are various techniques offered by specialists to increase stress resistance. After all, often, getting into difficult circumstances, a person is left alone with a problem. Meanwhile, psychologists give a lot of advice on how to relieve stress.
Don't shut yourself in
Much has been written about how to get out of stress.Experts in one voice declare that in an acute stressful situation it is impossible to be alone with the problem. In severe cases, getting out of stress alone is almost impossible. Sometimes, a few conversations with a psychologist or even a 15-minute telephone conversation can help ease the reaction and change the attitude to the problem. If the situation is not acute, and you are sure that the help of a specialist is not needed - just talk to someone from your loved ones, pour out your soul. A psychologist, in this case, can be your friend or relative, just a good friend. In any case, go to the people.
Switch attention
A stress person is hard to learn.don't think about the traumatic situation. Experts advise an effort of will to switch attention to something else. This may be a reflection on the pressing, even domestic, problems, the memory of any pleasant moments. But it is better to recreate some mental picture, for example - a seascape or a beautiful sunset. Every time when disturbing thoughts come, switch attention and view your picture.
Free yourself from the experience
Говоря о том, как снимать стресс, стоит упомянуть about the destructive effects of negative emotions on the human body. Psychologists have long concluded that it is impossible to accumulate negative emotions. And modern metaphysics generally believe that long-experienced emotions, such as anger, resentment, and hatred cause physical illness. There are many ways to get rid of "harmful" emotions. Dance, exercise, write poetry, sing - throw out your emotions. You can just shout from the heart alone, break the plate, finally. In Japan, for example, detente rooms are popular, in which the inhabitants of the Land of the Rising Sun completely beat up stuffed figures of their bosses with complete impunity.
Learn relaxation
There are many ways to relieve stress.But all of them certainly include relaxation. Try to learn muscle relaxation, which implies alternate tension and muscle relaxation. It is better to practice every day with quiet calm music. You can purchase a disc with auto-training. Any meditative techniques will help. It is important to practice regularly for at least 1-2 months, and the results are not long in coming. Aromatherapy also helps to relax. With the help of aroma lamps, you can conduct sessions at home. Baths with sea salt and aromatic oils are also useful.
Help others
How to survive stress if he was delayed?It is believed that it is easier to survive the trouble of helping others. There are always people around you who need help. This may be good advice or a specific matter. Maybe someone needs to just listen to him. If there is an opportunity, engage in charity - help children, old people or even animals. You can simply feed the birds or take custody of the homeless animals. It is noticed that when we help others, it becomes easier for ourselves.
Как видите, способов, как снимать стресс много.Nevertheless, they are good if the situation allows you to deal with the problem yourself. In difficult cases and with prolonged stress, you need to contact a specialist.
