How to start your day to get a charge of vivacity for the day ahead?

There are people who are not at all difficultwake up in the morning, they vigorously jump out of bed and immediately begin their business. Others, on the other hand, find it very difficult to open their eyes and wake up real. Is there a universal secret, where to start your day so that you do not want to finish it quickly?

The main thing is to listen to yourself

If it's hard for you to wake up in the morning, tryDo you really not get enough sleep? Someone has 4 hours for a good rest, otherwise there is not enough even half a day to sleep. It is believed that the most valuable dream - in the evening before midnight, try to go to bed earlier, or sleep a bit during the day. Make a list of things in advance in the morning.

If you are in a hurry to work or study, you should definitely take time to hygienic procedures and breakfast. But you can prepare clothes and collect a bag in the evening.

There are many tips for startingmy day. If it's hard for you to wake up, put a glass of water near the bed and drink it right after you wake up. You can arrange a light breakfast - for example, a little dried fruits and compote. You definitely do not sleep, if you start doing something pleasant immediately after awakening. If you often dream, you can create a separate notebook and write them into it right after you wake up.

The right start of the day: the morning will be good!

Well exhilarating exercise.You can perform a short exercise in the morning or just dance a few minutes for good music. Do not forget about water procedures. It is much easier to wake up by taking a full shower. It will take you only a couple of minutes more than usual washing, but what is the result! Do not forget to have breakfast. Drink tea or coffee with biscuits or croutons, if you do not like to eat a lot in the morning. If you are all right with an appetite, choose fresh fruits or vegetables, cereals or dairy products. If you have enough time, do something for yourself. Check the mail, write a list of urgent cases for the day, call someone. You can spend time reading news or an interesting book.

How to start your day: original tips

An interesting idea is to meditate in the morning orto engage in auto-training. In this case, you can give yourself a variety of settings or just tune in to the right wave. You can go out on the balcony, look around the familiar courtyard and once again make sure that the world around is beautiful and amazing. Fresh air will also help to wake up faster. At any time of the year, always ventilate the apartment at least for 3-5 minutes.

A perfect start to the day will provide and special flavors.Light an aromatic lamp - best of all, fresh cheesy or citrus smells. It is advisable in due course to work out your own morning ritual, day after day repeating the same sequence of cases. Thanks to this approach, you no longer have the question of how to start your day to wake up, and you will notice that it's easier and easier for you to wake up. If necessary, you can change your morning ritual over time, adding to it some cases or refusing something from the one you entered earlier.