Pools for pregnant women in Moscow: preparation for childbirth, addresses

Water is an amazing gift of nature, personificationlife. It relaxes and calms the human body, at the same time fills it with energy. Water sports are perhaps the most powerful in their impact. If a pregnant woman does not have a threat of miscarriage, she can freely enjoy such procedures. Pools for pregnant women in Moscow - this is an ideal place for expectant mothers. Here they can improve their body and prepare for the upcoming birth, both physically and psychologically.

Programs

As a rule, classes in the pool for pregnant women inMoscow is not limited to free swimming. They include a whole range of health improvement techniques. The set of them is different. It all depends on the level of service and qualifications that the pool has. Aqua aerobics, akvayoga, diving - the main types of water exercises for pregnant women. In the pool "Dolphin", for example, in the preparation for delivery includes a therapeutic massage, which is carried out after swimming. The "Magic Child" family center has breathing exercises and a lecture course.

Benefits and contraindications

Pools for pregnant women in Moscow have long provenIts usefulness and high efficiency in preparing for the birth of a child. Visiting them has both a strengthening and relaxing effect. Water removes physical and psychological stress, improves blood circulation and the work of all systems. Due to its ejecting properties, it removes the load from the joints and muscles of the back, legs. Diving, in view of the control of breathing, helps a pregnant woman to learn how to breathe properly at birth. Before classes in the pool, you should always consult a doctor. Since there may be contraindications: infections, allergic conditions, severe toxicosis, internal bleeding, threat of miscarriage.

Visiting rules

Pools for pregnant women in Moscow have a clearthe instruction of visit. Do not exercise on a full stomach. The meal takes place at least an hour before the water procedures. Pregnant women need to monitor the water balance in the body. Therefore, you need to take a bottle of water for classes and take a sip every 10 minutes. Rubber slippers to visit the pool must have a raised sole. This eliminates the risk of slipping and falling. Soap and towel should be personal to avoid infection. When swimming freely, it is better to keep close to the rim or take the insuring person (husband or girlfriend) to the company. After classes you need a light fruit snack.

How to choose?

Pools for pregnant women in Moscow are not uncommon. It is difficult to make a choice. There are several points to consider:

1. Temperature.In order not to get overheating or hypothermia, it is necessary to know in what state the water is fed into the pool. Optimal figures are 29-30 degrees. Ideal in this regard are the swimming pool of the Sports House of MSUPS, Magic Baby, Kimberly Land and Dolphin.
2. Water purification. Another important point.Chlorination in its pure form is contraindicated in pregnant women. Therefore, ionization is often used. The most useful for pregnant women is seawater, which can be successfully created under artificial conditions (electrolysis method). In some basins, ozonation, ultrasound and ultraviolet are used, sand filters are relatively new and favorable cleaning methods. All this can be learned from the administration.

The last point is health lessonsfor pregnant. This is exactly what the woman is for and goes to the pool. Experienced coach will streamline water activities, make them more diverse, quality and effective. High qualification and experience of the instructor - that's what needs to be clarified when choosing a swimming pool. The coach must be careful, he must perform the exercises himself and follow their correct repetition. Only this approach will ensure safety and properly prepare a pregnant woman for childbirth.

Reviews

Of course, an important point in choosingpool are reviews of visitors. They will embellishly describe the "inside" of the organization of classes and created conditions. Among the swimming pools for pregnant women in Moscow, the popularity of "Coral", "Harmony", "Tree of Life". Leaders among family centers are the "Dolphin", "The Magic Child" and "Iris". In them, in parallel with water training, courses are held to prepare for mild childbirth. They are conducted by experienced instructors and specialists-gynecologists.

A considerable popularity was won by the fitness club"Kimberley Land". His unique service is underwater music, which has a beneficial effect on the development of the fetus. In addition to the pool for pregnant women, it includes a medical center, where the future mother can undergo examination and get advice, a gym, children's sports sections, a beauty salon, etc.

Addresses

Nowadays they have become very popularswimming pools for pregnant women in Moscow. Their addresses multiply. Each aqua complex fights for superiority, offering maximum comfort to future mothers, flexible prices, uniqueness of procedures and water treatment. The list of popular establishments and services is given in the table below.

Pools for pregnant women in Moscow - this is an excellent opportunity for a woman to survive with benefit the most important period in her life and prepare for the easy birth of a child.