Lose weight with the help of halahup: reviews, recommendations, exercises

Intensive weight loss is, above all, large and prolonged cardio-operations. It is desirable in the gym under the supervision of a coach.

But it's no secret that when you studysports decreases in the volume of the whole body, even those places where it would seem that there is no fat. But working on a problem tummy or legs, we lose volumes in the chest and in the shoulders, which is not desirable for many. Are there any methods of local weight loss? An indispensable helper in the struggle for a thin waist and pointed legs will be halahup. Reviews of fitness trainers about this sporting device are only positive: perhaps, he is the only one among the simulators that gives the effect of local correction of the figure.

Choosing halahup

For classes with hala-hop you do not need muchtime and effort: giving it every day only 15-20 minutes of your time, you can easily make your waist thinner and your legs slimmer. But to begin with, we correctly select halahup. The feedback from the trainers suggests that it is better for beginners to take a lightweight version weighing no more than 1.5-2 kg, for heavier-weighted girls, weighted hoops (more than 2 kg) are suitable. As for the diameter, the hoop you put must be slightly above the waist. A properly selected projectile is the key to success. Pay special attention to its inner surface: classes with halachup, which is equipped with massage elements, brings more benefits. But it is contraindicated for people with sensitive skin and closely located capillaries. Otherwise, the result of your training will be bruises in the waist, waist and hips.

Exercises with hoolahup

The main area worked throughhalahupa, is, of course, the waist. To make it thin, and the abdomen flat, it is enough to have a standard rotation, while periodically it is necessary to transfer the center of gravity of the body from foot to foot (alternately put them forward). If you lower the halachup below, you can reduce the volume of the hips, remove the cellulite in this area. To work out the legs and hands, only a lightweight hoop is suitable. Twisting it on your legs is more convenient, lying on the floor on your back. And on his hands - standing, taking them aside. Thus, some groups of muscles are worked out, calories burned.

American Weight Loss Program

American dieticians developed a specialmethod of losing weight with the help of such a projectile as halahup. Reviews about this method are quite interesting, because it is based on the fact that for intensive fat burning, you need to practice periodically for 2-3 minutes every 1-2 hours. And it's not necessary to select time specifically. For example, when watching a movie during a commercial break or in between work hours at the computer.

Some useful tips

To feel great duringtraining, get maximum pleasure and benefit, watch your pulse. Keeping it in the range of 140-180 strokes, you will burn about 10 kilocalories per minute. Also, this rhythm will lead to muscle tone, strengthen the cardiovascular and respiratory systems. Are there any contraindications for using such a projectile as halahup? The doctors' comments are ambiguous, but one thing is clear: pregnant women or mothers after cesarean section, people with inflammatory processes in the pelvic organs and back problems such contraindications.