Modern fashion conditions dictate their owntrends. For each period of any epoch were characterized by those or other features inherent not only in the way of life or manners, but also in appearance. In our time, the main role is played by sports and everything that is associated with it. And the main desire is a slender and smart figure. In the struggle for an ideal appearance, people are ready to make any sacrifices, from numerous diets to physical exercises. Especially popular is the technique of Dr. Bubnovsky. Its success is due not only to a loud name, but also to the results that can be achieved. And this is no wonder. After all, before helping people, the doctor tests all the training on himself.
I must say that helping in the fight against excess weightis not the main profile, which is engaged in Dr. Bubnovsky. Exercise for weight loss occupy an important part in his work, although his primary goal is to develop classes for those who for one reason or another can not walk. However, everything is in order.
Doctor Bubnovsky, or otherwise Sergei Mikhailovich,He gained fame through the foundation of kinesitherapy. Its primary task is to restore working capacity and to remove painful sensations. Once the doctor himself was in the position of his patients. Due to his remarkable willpower and perseverance, Bubnovsky not only got himself on his feet, but also helped not one ten patients. It should be added that, moving on crutches for 27 years, Sergei Mikhailovich was able to get 2 education, one of which is medical.
Every year a new center of Dr. Bubnovsky opens. Is not this stronger than any eloquent words that speaks about the benefits of kinesitherapy?
An important discovery was the assumption thatThe sources of pain are not bones, but muscles. This is due to the fact that they atrophy. To prevent this from happening, it is necessary to perform a special gymnastics every other day. Why not every day? Muscles should be in time to rest. It was this theory that formed the basis of his technique for losing weight. The essence of kinesitherapy, which the doctor preaches, is the treatment of movement. And the right one will heal, and the wrong one will maim.
About the health of their patients in the first placetakes care of Dr. Bubnovsky: exercises for weight loss are based on the principle of "do no harm". Therefore, any recommendations of a specialist are harmless if they are clearly observed. Here are some of the doctor's tips:
But completely abandon the training would bewrong. Undoubtedly, it's best to visit Dr. Bubnovsky's center and start a long journey to a beautiful figure with a doctor's advice. However, if you do not have such opportunities, then you can perform a small gymnastics in the home. It is important to remember the correctness of the performance and timely rest.
We take into account the developments thatshared Dr. Bubnovsky. Exercises for weight loss will be as follows. One of the most popular classes on this method is the bar and run. And also the lifts of legs and trunk. Below the bar is a pose in which you, lying down, lean on your elbows and, being parallel to the floor, try to stay as long as possible in this position. At first, 30 seconds is enough for its execution. Later, you can increase the load time. Watch for the stomach to be "matched". Running perfectly helps in combating excess kilograms, and it does not matter whether you run at home or on the street.
Для подъёма ног также требуются немалые усилия и skill. You can raise them in a bent position, pressing to the chest, or you can in the straight, trying to reach at the moment to the fingertips. Who does not know about such an exercise as "scissors"? Perhaps, as a child, in physical education, it was one of my favorites. In our case, this is a great help for tightening the abdominal muscles. But do not forget that the legs should form a right angle to the body.
Add to these exercises a couple more.For example, sit on the floor and try, without bending your knees, reach for the socks. Or make slopes. But not from a standing position, but lying on the floor. To do this, focus on the hand and lift the leg that you have on top. For example, if the emphasis is on the left hand, then we'll raise the right leg. And vice versa.
And if you still doubt the effectivenesstechnique, which was developed by Dr. Bubnovsky, the reviews will help to make a decision. Of course, everyone has his own opinion. And the last decision is yours. However, positive comments about the work of the doctor, no doubt, determine its level of work. The audience notes the effectiveness of the exercises, the ease with which they are performed. Among the pluses is the cost of a minimum amount of time and effort.
Take care of your health and appearance.It is not necessary to bring the situation to a critical point in order to find out how useful Bubnovsky is doing. Exercise for weight loss can be an excellent start to the day, no matter what the scale marks the scales arrow. Remember that there is no life without movement.
