For the treatment of joint problems andthe musculoskeletal system, many resort to the help of drug therapy or surgical intervention. An alternative method is Bubnovsky's unique gymnastics for joints. The doctor of medical sciences helps to return to a normal way of life even in the most neglected cases thanks to specially developed exercises for the restoration of the musculoskeletal system - kinesitherapy.
The main goal of kinesitherapy is treatment withmovement. A unique technique allows us to normalize the operation of all internal systems and organs without the intervention of traditional medicine, but only using our own human reserves and eliminating the main cause of problems with the spine and joints - hypodynamia. Adherents of such therapy became thousands of patients with various pathologies of the musculoskeletal system. The success of treatment directly depends on the desire of the patient himself.
Physical therapy has certainsimple rules to be followed by the patient, according to Dr. Bubnovsky. The gymnastics allows to improve the spine and joints without the use of tablets, ointments, injections, blockades and operations. In addition, kinesitherapy can help with diseases of the pelvic organs, relieve from drug dependence in hypertension, diabetes, bronchial asthma. For each case, it is necessary to develop an individual set of exercises, which should first be carried out under the clear guidance of an instructor.
Адаптивная гимнастика предназначена для тех, кто decided to get rid of pain in the spine and joints with the help of the course of exercises of Sergei Mikhailovich Bubnovsky. It allows you to prepare the body for more serious loads.
To do this, perform the following steps:
Вначале гимнастика Бубновского для начинающих must be performed by the patient under the guidance of a trainer or rehabilitologist trained in this program. It is important to control your breathing, to monitor your own well-being during the exercise.
Daily exercise will relieve frompain in such pathologies as arthritis, arthrosis, osteochondrosis, flatfoot. Gymnastics Bubnovsky for joints will allow you to forget about the need to take medications, which have a number of serious side effects on the body.
In order to achieve positiveresult, you must perform exercises regularly, starting with a minimum load. The number of repetitions of one action is 10-20 times. In this case, the action should not cause discomfort. Evaluate the therapeutic effect of physical education should be no earlier than 3 months.
Every morning should start with a light gymnastics,which can be done while lying in bed. Bubnovsky advises starting with the development of joints of the foot. It is enough to straighten the legs in the prone position and pull the socks to and from yourself. You need to perform 20 repetitions of this exercise and go to the circular rotation of the foot.
Gymnastics will work out your knees in the morning.Bubnovsky. The following exercise will be helpful for the joints. Lying on your back, you must bend your knees and straighten them alternately, pulling the sock over you. The heel should be pulled forward.
Гимнастика Бубновского для суставов таза involves the implementation of exercises that have a positive effect on the musculoskeletal system and internal organs located in this area. To do this, lying on your back, legs apart and bend at the knees. You must alternately lower your knees between your legs and try to touch the floor. This will improve blood flow in the pelvic area after a night's sleep. Repeating the exercise 10-15 times, you can perform the "half-bridge". To complete the development of the joint should bend the legs at the knees and pull them to the chest. In this case, the chin must necessarily touch the knees.
Back pain is now familiar to many people, andThe main "merit" in this belongs to a sedentary lifestyle, which leads to hypotension (weakness) of the muscles. Kinesitherapy involves performing exercises on a simulator, which was also developed by the author of the technique. This allows you to remove pain, restore mobility of the joints and remove muscle tone. With the observance of all the rules, as a result of therapy, it is possible to completely get rid of problems with the spine, which, it would seem, could only be solved surgically, as Bubnovsky claims.
Gymnastics for the spine, which is oftencalled extreme rehabilitation, used for protrusions, disc herniation, degenerative-dystrophic changes, osteochondrosis, scoliosis. The most effective exercises:
1) Sitting on the floor with legs stretched forward, we start walking on the buttocks. Arms should be bent in elbows.
2) Now we take the legs off the floor, bend them at the knees and perform the same action.
3) Get on all fours and bend your back up and down on the exhale and inhale, respectively.
4) Gymnastics Bubnovsky for joints alsoincludes stretching exercises. From the position on all fours, you must sit on your left foot and pull your right back. The left hand should be pulled forward and slowly, without sudden movements, to stretch the muscles, tilting the torso.
Gymnastics Bubnovsky for lumbarhelps to eliminate pain when performing exercises "scissors" and "bicycle". It is also recommended to make the legs flap in a bent and straightened state.
Many patients were convinced that gymnasticsBubnovsky with spinal hernia is the only way to save from pain. Exercises help strengthen the muscular system, relax spasm muscle, improve blood supply to the problem area and stretch the spinal column.
The mode of the gymnastic complex and the exercises themselves must be selected by a specialist, depending on the severity of the patient's condition.
