Simple gymnastics for longevity is available to everyone

In the amateur performance, a simpleWellness gymnastics for longevity includes simple approaches and not too heavy arbitrary movements. However, if you want and the opportunity, you can practice on a sports bar. A gymnastic staircase is also welcome. Dumbbells for burdening when performing exercises significantly improve the health effect on the body. Uncomplicated gymnastics for longevity with additional load makes up for lack of movement and increases muscle endurance.

To whom and when will it benefit?

In health-improving literature or on the Internet, you can find and pick up that complex of health-improving exercises that suits specific people with certain diseases.

How to perform correctly?

It is important that simple gymnasticsfor longevity was compiled with a gradual increase in the load. Specialists insist that the muscles must constantly act. No wonder they say: movement is life. It should be borne in mind that a single exercise should be performed repeatedly by the number of repetitions, up to pleasant fatigue in the muscle. Execution should be thoughtful, with a certain increasing translational load for each joint, taking into account the age and deterioration of the musculoskeletal system.

Reasonable load

The health of the bone system can be different.If the joint is healthy, then simple gymnastics for longevity is performed for preventive purposes. A forty-year-old man, as a rule, already has a deposit of salts. Joints can already remind themselves of aching pain occasionally and restriction of movement during rotation. Especially worn to this age is the spine, in the presence of osteochondrosis, the deposition of salts in the cervical region, more often there are radiculitis and gout.

If the cartilaginous tissue is destroyed or badly wornaround the joint, then according to the experience of restorative gymnastics, it's time for your health to practice regularly and seriously. Gymnastics, which have a reasonable load on the joints and strengthen muscles, has a beneficial effect on the whole organism.

With affected jointsstart with a minimum load. Gradually, with increasing stamina of joints and muscles, you can increase the number of movements to 100, and in some cases up to 200 times.

In the modern rhythm of life, very littleplaces for movement: at work we sit, we go home by the car or the bus, at home besides we spend time at the TV. The lack of loads has a negative impact on our entire life and health in the first place.

Exercises

Here is a simple gymnastics for longevity, which will positively affect the health in general:

1. Standing position. When bending forward, we try to reach out to the floor with our palms. Knees are straight.
2. Tilts to the sides, for flexibility of the spine.
3. Raising hands. Then bend them and try to reach out and touch with the palms to the shoulder blades.
4. In different directions, rotate the trunk.
5. Standing position. Raise your legs, bending them in your lap, alternately pulling as high as possible to your stomach.
6. Stop the stop, fixing them for anything. Bend over the bench forward - back.
7. Squat to a comfortable level, with a gradual increase in the squat depth.
8. Pressed from the windowsill.
9. Bouncing on two, then on one leg.

As you become accustomed to a given load, it is recommended to perform exercises up to 100 times. Tempo is desirable with time to maximize.