Recreational gymnastics sets as its goal,first of all, the improvement of the mental and physical state of a person to the level of stable health. A long-term health effect can be achieved if several simple rules are followed.
Motor loads during trainingWellness gymnastics should be carefully metered. The pace and duration of the exercises are strictly controlled, there is no room for overexertion or excessive effort. The pulse must be constantly monitored to match the exercise, weight and age of the person. If the heart rate will exceed the optimal, then the health gymnastics acquires a sporting focus, which is not always permissible.
Wellness gymnastics consists of blocksExercises that are repeated several times during one workout. In breaks between blocks pauses with the reduced loading, respiratory exercises necessarily are done. During these pauses, the body must regain its strength. Therefore, the more the load, the longer the pause.
Healthy gymnastics is built on a combination ofa variety of exercises, because the action should be complex in the whole body. Walking, running, jumping necessarily alternate with stretching, strength and breathing exercises. Training should not be boring.
For the success of the exercises, confidence inpositive result. A truly effective health gymnastics is combined with auto-training and excellent mood. If the exercises cause only melancholy and a desire to finish them sooner, then it's better not to start, so as not to harm yourself.
All exercises are selected, solely based onfrom the individual state of the body, so it's best to turn to a specialist to make an optimal set of health gymnastics.
These are the necessary stages of the body's recovery. It is necessary to choose a sparing, but effective complex, and not to deviate from the daily rules.
If a person breathes properly, he graduallyrecovers. Therefore, the training of special types of breathing, which maximize the body oxygen - this is also health gymnastics. Coordination exercises stimulate effective brain function, therefore, they are necessarily included in the overall complex.
Wellness gymnastics can especiallyconcentrate on some separate goals. For example, if a large block of walking is included in it, then this is an easy load. In this case, the gymnastics itself is aimed at increasing the mood, improving well-being and sleeping. If walking alternates with running, it is already a moderate load, which contributes to the training of the cardiovascular system, improves blood circulation, reduces the pulse in normal conditions, reduces blood pressure. And jogging is a heavy load, in which there is an increase in the size of the heart and adrenal glands, and the work of the liver is intensified. But even a heavy load in health gymnastics does not imply fatigue, confused breathing, pulse and circulatory disturbances.
The optimal duration of training - on averagefrom half an hour to an hour and a half three times a week. If you do less, the result will be maintained, but intensive recovery will not happen. The recovery period between training sessions should be two days.
Wellness gymnastics for children is built on the same principles.
Currently, manycomplexes of this kind of gymnastics, which for the most part came to us from eastern medicine: the Nishi system, Zyung Shin, Shen, the Taoist system and many others. There are both general health and specialized complexes that pay special attention to the health of the spine, or heart health or other body systems. It must be remembered that health gymnastics still belongs to the category of medical influence, that's why the doctor should advise the most suitable complex.
Optimal selection of the system will help restore the body after the disease, establish the work of all its systems and even serve as an excellent means of rejuvenation.
