Many famous athletes and athletes have startedTo develop your success with a wall bar. Even without claims to the championship, this shell will support the muscle tone and health of the body at any age. Such simple adaptation opens wide possibilities in terms of the complex of carrying out exercises. At the same time it is easy to build it yourself at home. It should be noted that on this simulator, as well as on other analogs, it is necessary to observe the safety rules and perform the recommended classes of specialists.
To qualitatively make a wall bar, it is necessary to remember some nuances, namely:
Wall-mounted horizontal bar of the simplest design allowswork out the arms, the press, as well as the pectoral muscles. The main thing is to draw up drawings correctly and calculate anthropometric data of users. The popularity of the model is due to the availability of materials and ease of installation. The shell is attached to the wall using special hook-like brackets. The simulator is designed for a pipe with a square cross-section, for additional safety of the surface it is pasted with polymeric material, about 5 millimeters thick.
Another version of the wall bar 3 in 1is a prototype of the above version. The device differs only using a round seamless chrome nickel pipe (do not confuse it with food grade stainless steel). Special material makes it possible to reduce the struts and cross-section of the elements. This makes the projectile aesthetic and lighter (3-4 kg). To produce such a simulator, the skills of a welder are required. Feature: bending of brackets in the inner part by 0.2 mm. Should be smaller than the diameter of the pipe, which, with accurate operation, guarantees the elimination of backlash for 4-5 years.
Wall-mounted horizontal bars for both housesThey are a construction with a crossbeam and bars. They can be performed with legs, exercises for the press and standard presses. The basic dimensions for such an aggregate are the distance between the edges of the grip arms (average value is 1100 mm). Ideally, this distance should correspond to the magnitude of the flapping of the athlete.
If several people are engaged on the projectile, the main dimensions are taken from the parameters of the largest athlete. All other dimensions can be changed in a proportional way.
Great features compared to the walla house bar (3 in 1) represents a floor variant. On such a simulator, exercise complexes with a standing or lying emphasis are available. However, such analogs are not intended for installation in a residential area, since they require reliable attachment to the floor and occupy a lot of useful space. Its ability to overlap is about 400 kgf / sq. m, while the norm for residential premises does not exceed 250 kgf / sq. m. m.
The most responsible in equipping homemadesimulator should be attached to the wall mount. For example, drywall and similar materials (such as PHB, foam blocks, composite materials, plywood) are not suitable for mounting the device in question.
Experts do not recommend fixing the projectile tobearing walls. Because this can cause cracks. Some countries at the legislative level prohibit such manipulations. As a result, only concrete or brick walls, as well as wall coverings from logs or timber, remain for the arrangement of the sports corner of the type in question.
One indicator of the load-bearing attachment of the unitwall steel bar in 3 in 1 should not exceed the parameter of shear and bending in accordance with the jerk of the dorsal muscles of a physically developed athlete by 130 kgf. Roughly speaking, for fastening bolts no less than type M-8, with galvanized anchors are used. Plastic dowels for this design are clearly not suitable.
Criteria for fixing self-tapping screws and anchors without finishing, depending on the material of the walls (in millimeters):
The bolt of size M-8 can protrude from the lockingAnchor not more than 20 millimeters. Otherwise it is necessary to select fasteners of type M-10/12/16. Then calculate the fixing points. The total load-carrying capacity should be equal to the operational load on the simulator and multiplied by a factor of 2.5.
Example. The tourniquet is designed for 200 kilograms of weight.All locks should provide parameters calculated by the formula - 200 x 2.5. The result is 500 kgf, after which the load capacity is divided by 130 kgf (the load of each fastener). It turns out that at least four fixation points will be required (500/130 = 3.84). In a brick or concrete partition, the distance between the points should not exceed 0.7 from the anchoring of the anchor into the structure.
The final stage of the installation of a wallhome conditions is to select the best place for its installation, taking into account the size and comfort. This process requires the measurement of government firing, which will allow finding a suitable place. This indicator represents the elongated hand of the tallest member of the family, on which the upper location of the crossbar is determined.
Self-measurement is performed by taking into account the parametersheight of the head from the shoulders to the crown. With a margin of about 50 millimeters. The distance from the crossbar to the ceiling should not be less than this parameter. In extreme cases, form the structure in such a way that you can engage in, pulling your legs, and not fight a thread in the ceiling.
For beginning athletes at a young age, a horizontal bar inthe house is made even easier. This simulator can really be arranged in the doorway, given that the dynamic loads and the impact of the mass on the projectile are an order of magnitude smaller. In this case it is quite possible to use load-bearing structures from deciduous wood.
Such a device may not combine in itselfonly a horizontal bar, but also bars along with the Swedish wall. Handles are best made from heat shrinkable tubes, whose diameter is 25-30 percent larger than the outer dimensions of the main elements. In place they are mounted with the help of warming up with a hair dryer with incomplete power. The groove is created by means of additional rings. This solution is very practical and not expensive.
