Sometimes the question of how to recover quickly,is much more difficult than getting rid of excess weight. Bbw, as a rule, just lazy to change the habit of living to lose weight. But for those who need to gain two or three kilograms, it is very difficult to do this.
Why there is a problem of weight deficiency
Not always the strengthened food helps to gain weight,sometimes you can achieve directly opposite results. For example, if you have an accelerated metabolism, you will not only gain the necessary kilograms, but even more will lose weight.
In addition, such a diet will be stressfor the body, since it will not have time to digest useful substances. Therefore, to solve the problem of how to quickly recover, there is no need to torture yourself. First of all, you need to find out why there was a deficit in weight.
If your health is fine and thinness is not causeddiseases, it is likely that the cause is purely physiological. There are people who can eat a lot and often and at the same time do not get better by a gram. The main reason for this is an excess of cortisol - a hormone responsible for the disintegration of tissues. Therefore, in order to gain weight, you need not just eat hard, but observe a special regime.
How to recover fast for a week
To create the necessary conditions for combatingCatabolism must constantly consume carbohydrates, fats, proteins and proteins. Carbohydrates in large quantities are found in potatoes, bread, pasta and cereals from cereals, especially in wheat. They are also in sweets. So, in your diet, all these products must be present.
Note that solving the problem of howquickly recover in a week, you can eat fat after carbohydrates. Therefore, include in your diet potatoes with fat, porridge with oil and so on. Before you start the main course, it is recommended to eat half a glass of sour cream. And after dinner, you can treat yourself to a delicious ice cream, cake or a piece of cake. Such a diet will help you easily gain two or three kilograms.
But we should not forget about proteins,which are needed to build muscle. After all, it is necessary not only to accumulate subcutaneous fat, but to form a beautiful body relief. And for this it is necessary to consume foods rich in proteins. But only in a moderate amount, since the body will take only what it needs, the extra protein it will output.
The main source of these substances is milk,better rustic. Just remember that you do not need to drink it right after eating, but after a while. For a day it is recommended to drink about a liter of milk, and this will be enough to solve the problem of how to quickly recover weight. The source of protein is also the following products: fish, meat, eggs, nuts, cottage cheese and dairy.
Training for weight gain
To cope with the task of how to quicklyit is not enough to regain one regime. Also, special training is required, which should be short-term, but highly intensive. It is enough to practice two to three times a week for one hour. Approaches should be performed with a periodicity of 60-90 seconds. The thing is that the buildup of muscle mass largely depends not on the time spent in the gym, but on muscle congestion.
For weight gain it is necessary to include inexercise exercises that trigger internal hormonal growth mechanisms. These are such as a horizontal press, sit-ups and deadlifts. Get a beautiful muscle relief will help fitness machines designed to work with isolated muscle groups.
And finally, we should pay attention to the importance ofrecovery period, as a set of body mass and muscle growth occur precisely at this time. Therefore, you should take care of nutrition after exercise, rich in protein. In addition, the body needs rest, in particular, a healthy sleep.
