Shuttle race 3x10: technique of performance, benefit for general physical development

Physical culture as a school subject mustcomprehensively develop the fragile children's organisms. Unfortunately, the state of health of students is unfavorable. For example, the indicator of chronic diseases of various forms is growing, a fixed lifestyle leads to the formation of excess weight. Few people understand the importance of physical development, and in fact elementary charging in the mornings can not only cheer, but also improve blood circulation, activate the body and give strength for full-time work for the day. And these are not empty words, not motivation for a healthy lifestyle, which most people ignore, brushing aside the standard "I do not have enough time". This is a real fact. People are mostly lazy and do not want to exercise. From this - constant illnesses and fatigue, which prevent to enjoy life.

But back to physical education. Elementary exercises can greatly affect the activity of the body. You need to practice them regularly or at least several times a week.

Physical culture and attitude to it

Школьная программа за весь срок обучения включает many standards for track and field athletics, as well as basketball, volleyball and others. In fact, classes take place taking into account the available inventory and a full-fledged venue. So, the situation with the aforementioned in most schools in small towns is deplorable. Somewhere better, somewhere worse, but that's not the point. Just the attitude to physical culture in both children and part of teachers is disparaging. They refer to this as a lesson where one can sit and do nothing. No one wants to run and sweat, but everyone wants to be slim and beautiful. Few people think that the elementary shuttle run, the technique of performing which is quite complicated, is used for training football players, boxers, karate players.

This development of the vestibular apparatus, feelingscoordination, agility. Although, in fact, it looks easy - run from one to another point a few times. With what difficulties arise, you can understand, if you consider in detail, for example, the shuttle race 3х10, the technique of implementation of which is familiar to most students of secondary education.

Shuttle Run Features

Странно, но некоторым дистанция в 100 метров is much easier than running 3 times 10 meters. This is due to the nature of the movement during the exercise. On a short stretch the pupil must accelerate, slow down, touch the ground (line, floor, cube), turn around and do it all several more times.

Это существенная нагрузка на организм, в particular on the heart, lungs. This exhausts the muscles. It is traumatic, but useful for blood circulation, for coordination. Using a 3x10 shuttle race for warming up, the technique of performing which everyone seems to be elementary, you can achieve a lot. But it is necessary to teach children to properly perform the exercise and to consolidate it in practice.

The components of the exercise "shuttle run"

The technique of execution consists of several points.

1. Preparation:

- determination of distance, choice of venue, layout of the venue;

- the student's warm-up, the explanation of the technique, the demonstration of the performance by own example.

2. Implementation:

- high start;

- reduced acceleration time;

- braking with the need to touch the ground, the line or to collect the cube;

- a turn with the help of a stopping step used in football, basketball;

- return to the starting point in the same way.

Special attention to the finish line

Пробегая последний отрезок, ученик уже не имеет need to brake, because it will accelerate to finish faster. For starters, as an introduction to this exercise, an ordinary shuttle race 3x10 is suitable. The technique of execution can be supplemented, it is possible to diversify it. As an option, the number of segments can be added - 5x10, 10x10, the segment itself is enlarged or back run forward is added (for more experienced athletes).

Everything depends on the physical preparation of the person whoperforms the exercise, from the risk of injury, from compliance with safety regulations and from the imagination of the person who leads the subject "physical education". Shuttle running mobilizes the entire human body, but can cause serious damage to the legs, hands, other parts of the body.

Standards

Naturally, as a component of the subjectPhysical education should be assessed and shuttle run. The standards vary by class and gender of pupils. Shuttle run 3х10, the technique of implementation of which affects the time of the exercise, provides the following standards:

In general, each of the three segments shouldLeave on average no more than three seconds. Nine seconds to increase the endurance of your body to improve blood circulation and enhance immunity.