Almost all girls suffer from subcutaneous fat insides and abdomen. It is quite difficult to get rid of this problem. But if you correctly tune in and throw away all doubts, then you can still achieve a certain result.
How to lose weight in the sides and stomach?To do this, you can use a variety of methods. In order to achieve a certain result in this case, special attention should be paid to the muscles of the hips and the abdominal press. There are a lot of different exercises for these groups. It is worth knowing that to answer the question of how to lose weight in the sides and stomach, even a hoop can help. But its best to twist in conjunction with other exercises. And it should be done at least one hour a day.
We will give examples of several exercises usingwhich subcutaneous fat on the sides and abdomen will remain only in terrible dreams. One of the most effective assistants in solving the problem is fitball. So, how to lose weight in the sides and abdomen with a gym ball?
- Movement of the pelvis.In this case, the oblique muscles of the abdominal press and the muscles of the thighs will be involved. You need to sit on the sports equipment, keeping your back straight. Shoulders should be taken a little back and lowered. Legs should not be torn from the floor. Then you need to start to roll the fitball with the muscles of the thighs on the sides. The body itself in this case must remain stationary.
- Rises of legs.It is necessary to lie on the fitball on the right side. Supporting the floor should be carried out with the right hand. The legs should be absolutely straight. Then you should start lifting your left foot up. After doing about sixteen repetitions, the same thing must be repeated with the right foot.
- Clock. It is necessary to lie on the surface, bending the legs and putting them on the ball. Then you need to start moving the fitball around.
Lose weight in the stomach and sides can also be without the use of special balls. For this you need to do the following exercises:
- Slopes. Taking the loads in hand, you should start to tilt first to the left, and then to the right. In this case, if you are tilting to the left, you need to raise your right hand. And vice versa.
- Movement of the body.It is necessary to stand up straight, putting your hands on your waist or just lifting them in front of you. Then start moving the case in different directions. In this case, the feet must remain stationary.
- A bike.It is necessary to lie on a flat surface, raise your legs, bending them while kneeling, and start moving in such a way as if you were pedaling. At this time, hands should be behind the head.
- Without changing the original position described above, you must start lifting, trying to reach the right leg to the left leg. And vice versa.
As you can see, the exercises can not be called too complicated, but they can lead to a certain effect quickly enough.
If you want to answer the question of how to lose weight in the stomach and sides, then you can resort to exercises from yoga.
- It is necessary to stand up straight, legs wide apart.The right foot should be directed from the body to an angle of 90 degrees, and the left foot should be turned inwards by 45 degrees. The right leg is required to bend in the knee approximately 90 degrees. The head should also turn to the right. You need to reach out with your hands. After taking a few breaths and exhalations, return to the original position and do the same with the left foot.
- Slopes. Sit on the floor with your legs crossed.Put the right hand aside as far as possible. The thigh in this case should touch the floor. The shell should not be pushed aside. Raise your left arm up, trying to stretch the body. Pull the brush should be on inhalation, and on exhalation remove tension. The same must be done with the right hand.
Performing these simple exercises, you cananswer the question of how to lose weight in the sides and stomach. But it is worth understanding that self-pity in this case is meaningless and can only harm on the way to your goal.
