The elite simulator is prettyan unusual unit that successfully combines the functions of the treadmill and stepper. In addition to complex action on the respiratory system and heart, this type of simulator has a strengthening effect on the muscles, ligaments and joints of a person.
Size and demand
For almost 10 years the ellipse simulator,whose benefits have already been proven repeatedly, remains an effective device. So, if a few years ago this was a cumbersome, not always easy to use simulator, now it is more compact, due to which it is in great demand.
Women's favorite
At the present time, rarely what gym-hall cando without such equipment. It is not necessary to be surprised, since it is the ellipse simulator that many people choose to perform effective cardio exercises. In addition, this trainer is very fond of women, as in training it strengthens the buttocks, hips and legs, minimizes the burden on the ankle, and strengthens the upper body, namely the pectoral muscles, shoulders and hands.
Duration of training
We recommend that you first practice this machineapproximately 20 minutes a day. Over time, bring the duration of studies to 1 hour. But if you have the mood and strength, an occupation of 1.5 hours will do you no harm. It is noteworthy that in one hour of training you can burn about 300 calories, but here everything will depend on your physical condition and intensity of training.
You need oxygen!
During training, be sure to open the window(even in winter), so that the body is saturated with oxygen. It should be noted that the fungal microflora, which often accompanies various forms of depression, candidiasis of the genital organs, irritable bowel syndrome and dysbacteriosis, does not like oxygen.
"Treat" the intestine
Unpleasant sensations in the intestines and stomach are noticeableare weakening even during training. On about 2-3 days noticeably weakening meteorisms, constipation and diarrhea. The energy that the organism used to spend on maintaining the spasms of the bile duct and intestine will now be spent on physical activity. Regular and intensive training contribute to the normalization of intestinal motility, the regulation of his work.
Let's save our knees and ankle!
What can we get using the ellipsesimulator, reviews of which only please? Compared to other sports equipment, which give an aerobic load, this device does not adversely affect the knee and ankle joints. After all, with elliptical movement, the legs are always half-bent, as a result of which the minimum load is on the joints.
Advantages of installing a simulator at home
For classes you can purchase a subscription inFitness Centre. If you allow the area of the apartment, you can buy it home. You do not have to adjust to the schedule of classes in the fitness club - you can choose the optimal duration and time of training.
Reverse course
A big plus of such a simulator is the function of the back stroke, because when moving in the opposite direction a person can develop muscles that are not involved in the employment of other cardiovascular equipment.
Preparation
Before the session you need to warm up, for whatyou need to configure the computer built into the ellipse simulator for light workload. Doing this way, you will warm up the muscles in a short time and will be able to prepare them for future loads. After warm-up, gradually increase the intensity of the exercises.
End of classes
It is important to remember that at the moment of maximum loads it is not necessary to stop training, thinking that today is enough. It is recommended to smoothly reduce the intensity of movements, and then get off the simulator.
