Zhenshinam, and especially - young girls wantto know how to increase the breast at home without resorting to the help of surgeons. Nobody wants to be tricked from the Internet about a miracle remedy, and many simply do not believe that in general, simple physical exercises can help. Of course, no one guarantees a quick breast enlargement by two sizes, but it's worth it to try to pump up the appropriate muscles. The problem of breast size discontent is especially acute among young people, they often seriously experience that no one will need them with their modest forms. This can result in serious psychological problems, insecurity. Of course, such problems are often contrived, but exercises to increase the tone of the muscles of the chest do exist, and their performance will only benefit - in contrast to the use of questionable ointments. In addition, there is no risk of obtaining unsuccessful consequences, as is the case with the use of silicone implants. We will show you how to enlarge your breasts at home by performing simple exercises. A special set of exercises can be performed both in the gym intended for this, and at home.
For many years, one of the most effectiveExercise is considered push-ups from the floor. For beginners, this is a rather difficult task, so it can be slightly eased by leaning on your knees for a while. Practice pushing in this position, and then you can move on to a more complex version.
For the next exercise, you needdumbbells. Simply lay down on the floor, in each hand holding one dumbbell. Spread your arms around and do not hurry up them. They must meet over the level of your chest.
Find an expander for yourself. Sit on a firm chair, keep your back straight. Take the expander and extend your arms forward. Then stretch the expander, trying to maximally spread his hands in the sides.
Specialists who are knowledgeable in physical culture,in one voice recommend exactly the exercises, if you ask them how to increase their breasts at home. Set yourself a goal and go to her steadily. Remember that you need to practice daily, and less than six months later, you will notice a significant result. And not only you. Agree, for the beauty of a natural elastic breasts can be found 20 minutes a day.
At the same time, some people are looking for other ways to increase their breasts at home. For example, there are recipes for various compresses.
Curd compress - you need to mix to uniformity 2 tablespoons of cottage cheese and 4 tablespoons of milk. This mixture is recommended to apply on a clean body (on the chest, of course) - and rub it for a quarter of an hour.
Cucumber compress - you need to grate fresh cucumber and add 2 tablespoons of sour cream to it. Stir until the formation of gruel and put on the chest for half an hour.
It is best, of course, to apply both masks and physical exercises. After the above exercise, it is useful to use compresses - then the result will be achieved more quickly.
If you are determined to increase your breasts and alreadyperform the appropriate exercises, you can visually make a bust by the size more with the help of the laundry. Special inserts for a bra will help create a lush breast effect.
And now - some more tips for increasingbreasts. This time - a few words about nutrition. There is a fairly tasty way: make a milky banana cocktail. Just using a mixer, mix a glass of milk and one banana - that's a tasty and useful cocktail. The substances contained in these products will cause increased production of hormones, and in less than 20 days, the volume of the breast will grow by two centimeters.
Be sure to drink mineral water. It indirectly affects the size of the female breast: water contributes to the normalization of the body, and therefore, favorably affects the process of producing female hormones.
In our case, the hormone estrogen is useful, but stimulates its production, in addition to the above products, vegetables and fruits of yellow and green.
Unfortunately, if you want to lose weight and at the same time make the breast bigger, then the expected result will not be. If you are on a diet, the breast will be "blown off" first.
We hope that you have received an answer to your question - howenlarge your breasts at home. Consider all the recommendations described and do not forget about a healthy lifestyle. We wish stability in achieving this goal and pleasant results!
