Силиконовый эспандер — чрезвычайно удобный в operation small-sized simulator, classes with which contribute to the progressive development of individual muscle groups. Often such shells are presented in the form of a ring or an elastic band with handles.
The silicone expander is suitable for usersdifferent ages and gender. However, in order to find a tool that really allows you to achieve your goals, it is worthwhile to consider the varieties of such inventory.
Presented in several ways:for training the hand and muscles in the forearm area. Classes using the first solution contribute to strengthening the grip of the fingers, the development of fine motor skills. Fist silicone expander is shown to office workers, artists and musicians, people who have to sit for a long time at the computer for a long time.
The simulator for training forearms most oftenis presented in the form of an elastic band. However, springs are also found. The latter option is often equipped with removable attachments, which allow changing loads.
It is made in the form of a silicone skipping rope with handles. Opens the opportunity to organize training with an emphasis on almost all muscle groups. Allows to give increased loads on the biceps and triceps.
Such a silicone expander is also suitable forshoulder training. To solve the problem, it is enough to step on the elastic rope in the middle, grab the handles and press up. However, to perform exercises with an emphasis on the muscles of the legs, the simulator is not very convenient.
This is a silicone expander, made in the form ofstretch ribbon without handles. Suitable for strengthening the muscles of the body and releasing the joints. Extremely common in aerobics, is in demand among fans of martial arts, because it allows you to work out strokes with additional effort.
The silicone expander in the form of a tape createsoptimal resistance, which is enough to effectively strengthen the muscles, increase endurance. At the same time, the risk of accidental injury when operating such a simulator is minimal.
A stretchable tourniquet for training is sold inrolls or threaded pieces. When buying a device it is important to calculate the length correctly. Therefore, to acquire an elastic sports tape should be with some margin, which will wind it on your hands.
It looks like a rather tight circle, equipped withhandles or cuffs on Velcro. The first solution is used for the development of pectoral muscles and the training of hands, the second - to create an additional burden on the legs.
Поскольку кольцо не отличается особой elasticity, perform movements with an impressive amplitude here will not work. Therefore, the device is suitable for users who need to strengthen muscle mass while performing exercises in a static position.
The sports simulator of Dr. Bubnovsky, in fact,combines the adaptations that are used during special training by boxers and skiers. This equipment is designed for aerobics and focused development of individual muscles.
In addition to simulating flapping movements with ski poleswith additional load, the silicone expander promotes the development of muscle mass in the region of the shoulder girdle when performing strokes with hands. The simulator is often used during rehabilitation after dislocations of elbows and shoulder joints, fractures. The Bubnovsky expander is the most versatile device of all these options.
По сути, какой бы силиконовый эспандер ни It was used for training, its operation has a general strengthening effect on muscle mass, liberates joints, increases endurance. Unlike bulky stationary simulators, it is possible to deal with such adaptations anywhere and at the most convenient time.
