What is sparring and how does it help athletes

Many people ask themselves what sparring is,so it will be more accurate to give a clear and comprehensive answer. Sparring can not be called a training, because in fact it is already a competition that is not at the proper level. Such a fight is necessary for every athlete who is preparing to take prizes in martial arts or other sports, for example, such as tennis. The fact is that using special simulators, it is simply impossible to reach a high level of combat. Such as this can be done with a real opponent.

Sparring Rules

It should be noted that in each sparring there are generally accepted rules, which need to be read in more detail:

1. Understood with the concept of what sparring is, it is important to note immediately that a rival should be prepared at the proper level, because you will not be doing this with the first counter person.
2. Sparring must necessarily be close to the present conditions, so, for example, if it is a box, then all conditions should resemble a real battle in the ring.
3. Sparring, you must savecomposure, only this way it will be possible to hone your skills, because thoughts will be directed solely at winning and using tricks that will help it to brilliantly gain.
4. Спортсменам, как и любому человеку, свойственно experience, therefore, working in sparring, you can learn how to breathe properly and strike the opponent, and also try to avoid the blows of your opponent as much as possible.
5. Working in sparring, you can sharpen anytechniques, for example, in many sports there are prohibited strikes and tricks that an athlete can automatically apply. Not allowing them to work with a partner in training, he will not allow them and with a real rival.
6. For work in sparring can be observed by the coach,so he will in any case notice the mistakes made by the athlete, which means that they can be warned and avoided in advance in the upcoming competitions.
7. Before sparring, there is no need to adhere to diets and some recommendations, since these are not real competitions, so an athlete may feel somewhat relaxed.

A clear understanding of what sparring is, will help any athlete to tune in to victory and try himself in a fight with a certain person who acts as an adversary.

How is sparring in boxing?

Using this technique in training,the athlete can hone his skills, as sparring in this sport is a real fight. In this sport it is important to develop your tactics, and also to work out the speed of reaction.

Sparring in tennis

Sparring in tennis is held amongprofessionals. For a tennis player, such rivalry is very important, because it helps to grow and develop, and also to progress and hone their skills. In this case, the sparring can be played by the coach himself, who during the game comments and describes the mistakes made by the athlete.

Sparring in taekwondo

In this sport for an athlete is importantpractice self-defense skills called korugi. You can’t do it yourself or with the help of a simulator, so you will need to work in sparring, that is, with a partner who will be of the same height and in the same weight category as the athlete. In taekwondo, sparring requires a special approach, since the competition itself is judged on the correctness of the strike, which means that it is important for the athlete to learn how to properly concentrate and maintain composure while striking. In sports it is not allowed to do throws, pushes and attacks by knees. To prevent this, it is necessary to constantly hone their skills in this direction.

Having examined carefully what sparring is, you canIt’s safe to say that practically every athlete and trainer works with this training technique. This is the only way to achieve high results and achieve success in competitions.