All women wantlook good and hit all men with your appearance. And many ladies are ready to give everything that they had a beautiful and slender figure, a thin waist, chic hips and elastic buttocks. But what if the weight problems take place? And moreover, already tried all kinds of diets and heavy workouts, but nothing, except the body fatigue and bad mood, these methods did not bring. And then how to lose 10 kilograms per month if there are no forces and hopes at all?
Of course, there are lots of questions, but there are also answers to them.First of all, you need to understand that in order to lose 10 kg in 2 months or a month, you will have to make maximum efforts. It is important to be aware of the truth that nothing happens quickly and simply. And even if someone manages to get rid of the desired amount of kilograms in a short time, then, most likely, after such a joyful event, a moment of disappointment will come, as:
So, in order that all these consequences are notmanifested, you need to clearly know and comply with all the rules during weight loss. You should know that losing weight does not consist of just one super diet. It includes a whole range of activities that are aimed at reducing your weight: diet, exercise, additional procedures. Let's still try to figure out how to lose weight in a month by 10 kg, or rather, we will start to lose weight.
Diet
Nutrition during weight loss comes to the fore.You should clearly realize that all kinds of fast foods, fried, spicy and fatty foods should remain in the past. At all, exclude the use of sweet fizzy drinks.
For breakfast, you should eat somethingdairy. The thing is that dairy products in the morning hours prolong the feeling of satiety. But in addition to the dairy product, you should drink a glass of grapefruit juice and eat a gram of buckwheat porridge or muesli filled with milk.
For the second breakfast, you should eat an apple or drink a glass of natural yogurt.
For lunch, you can prepare a delicious side dish ofpotatoes or other vegetables, as well as salad. But it is important to remember that nothing fried and fat should not be. Therefore, you should either cook or extinguish your products. Salads, of course, are used in raw form. Remember and about the amount of food eaten - the size of the portion should be exactly half as much as it was before you sat on a diet.
For a snack, you can drink a cup of green tea andeat some fruit. But for dinner, you should eat foods high in fiber. Dinner should not be later than three hours before bedtime.
As you can see, there are no strict limitations, the most important thing is to exclude fatty, sharp and high-calorie foods. It is important to eat healthy and fresh food, and not that it is cooked easily and smells delicious.
Exercises
I wonder how to lose weight for a month at 10 kg withoutmovement? Probably - this is unrealistic, because it is difficult to force actively "walk away" stagnant fat deposits, simply by starting to eat less. The movement will help you. For this, it is not necessary to buy a subscription to a fitness club, because everything can be done independently. You will need a tutorial or DVD with a specific exercise program and some free time. If it's hard for you to move or you are not at all used to movement, then you can choose exercises such as pilates or callanetics. These types of physical activity will not require you to do much, but the result will be visible. It is not the quantity of repetitions of an exercise that is important, but its quality. Everything is done carefully and carefully. It is worth paying attention to the breath and feel every movement. Here you will see, in just a couple of weeks of training you can already assess your first results. And you can definitely understand how to lose 10 kilograms per month, because for you it will cease to be a problem.
Additional procedures
The question of how to lose weight by 10 kg in 2 months(or even a month) for you will simply disappear, when you get acquainted with the next step - additional procedures. Remember that it is necessary to help your body to clear the stagnation of fat and slag by all efforts. Therefore, take for yourself the rule of observing within a month or two months a special schedule for your body:
Probably, after such tremendous advices you should not have a question - how to grow thin for a month for 10 kg? Since the answers to it you received.
