Most women who have recently given birthchild, are interested in losing kilograms. Some women are unable or unwilling to breast-feed. However, it should be borne in mind that mothers who are breastfeeding have an advantage in the matter of losing weight. But do not immediately after childbirth to lose weight. It is advisable to wait a month or two - during this period your body fully adapts after delivery, the milk production is normalized. Only after this, it is worth thinking about losing weight (unsharp!) And focus on adjusting the figure.
Also pondering over how to lose weight to a nursing mother, you need to discuss your weight loss plan with your doctor.
Liquids
Women who breastfeed should drink highamount of liquid. This will ensure the optimal production of milk and will contribute to weight loss. It is worth remembering that when a mother dehydrates the body, the amount of milk decreases. Therefore, pondering over the question of how to lose weight to a nursing mother, do not limit yourself to using liquid.
Nutrients
Pregnant women and lactating mothers feelgreater need for nutrients. Vitamins, riboflavin, copper, chromium, iodine, manganese, selenium and zinc are all needed in high quantities. For daily ration recommended porridge, milk, yogurt and cheese. Choose those foods that include a minimum amount of fat in their composition to reduce the calorie content of food.
Beware of diets
There are many diets, but some can be harmfulfor your breastfeeding, and perhaps for your well-being and health. Diet for nursing moms for weight loss should include all the nutrients that are required for the normal development of the baby. A balanced diet, a variety of products is a guarantee that the mother's body will receive all the elements that are necessary for the health of the child. A well-balanced diet is crucial.
Do not overeat, it will not helprestoration of the figure. It is better to eat several times a day in small portions. From the diet you need to exclude harmful products, such as carbonated drinks and coffee. To quench your thirst, it is recommended to drink still water.
Continue to breastfeed
Breastfeeding burns extra calories.Women who are breastfeeding can reduce the body fat percentage more than those with children who eat from a bottle. Thinking about how to lose weight to a nursing mother, know that breastfeeding burns up to 500 calories a day.
Sport activities
Ask your doctor what exercises are appropriate.in order to lose weight, and when it is safe to start classes. But you will have to wait a month or two after the appearance of the baby, before starting the exercises, in order to give your body to recover from childbirth. Reflecting on how to lose weight of a nursing mother, remember that exercises not only help you burn excess calories, but can help reduce the symptoms of depression and anxiety that often occur in newly mums.
An excellent assistant in the process of losing weight arewalks with the baby. Walking perfectly helps to fight with extra pounds. Better if it's fast walking, lasting about an hour a day. In this case, you should not overstrain yourself - everything should happen gradually. It is recommended every day to increase the time for sports activities and walks a little.
Healthy lifestyle
Thinking about how to lose weight nursing mom, you needbe aware that the use of alcoholic beverages and tobacco products is by no means permitted. Since any smallest dose of alcohol or nicotine is harmful to the baby. Smoking and drinking of alcoholic drinks is detrimental to the mother and the baby.
Observance of all the above tips, will soon restore weight and shape after delivery.
