In the postnatal period, when, it would seem, allbans on food and drinks, which acted during pregnancy, are no longer relevant, a new mother awaits a new disappointment. The child in the womb receives useful elements and substances through the umbilical cord. And after the baby is born, this process is carried out exclusively through the mother's milk, which can not only benefit. What products can nursing mothers have in order for their child to develop properly?
At first, especially zealous pediatricians in generaladvised to use only dietary products: buckwheat, chicken breast in boiled form, dairy products not too high fat content. But what to do if the period of feeding is in spring-summer - the season of fresh berries, vegetables and, of course, fruits. Usually I especially want red, juicy fruits, which, as a rule, cause allergies. But if it's not worth risking with strawberries uniquely, then can a nursing mother eat cherries?
This fruit (it is also called "sparrow cherry") -The berry is very useful. Its use improves metabolism and stimulates digestion, which during breastfeeding will be very handy - because many breast-feeding women suffer from constipation. Another argument in favor of a positive answer to the question "can a nursing mother eat cherries?" is that a handful of this tasty, juicy berry provokes the release into the blood of the hormone endorphin, or, in other words, the hormone of joy. This helps many to cope with postpartum depression and, of course, will benefit the baby - because to look at the smiling mother, he definitely will be pleased.
Among other things, cherry is a storehousevitamins. What is there in it only! Vitamin C, PP, A, B, malic acid, pectins! After the winter period, these substances are simply necessary for an organism that has passed not so long ago through childbirth. From this side, the cherry will also not harm the nursing mother.
Why, then, does the question of itsuse? The fact is that many, having reached the berries, can not eat a small amount, but immediately try to master a kilogram or two. Therefore, there are discussions, whether it is possible for the nursing mother to eat the sweet cherry, because in large quantities it can be an allergen, like any product of red color. What to do in this case? What to look at, and what can you close your eyes on?
To avoid the question of whether it is possible for the nursing mother to eat cherries, it is enough to observe the following precautions:
- to begin to eat cherries better not immediately after the birth of your child, and when he at least slightly grows up and grow stronger;
- eat it no more than a handful a day, not to provoke an allergic reaction or problems with digestion in the baby;
- If possible, it is better to use compote of berries, and not the very fresh cherries;
- when choosing fruit, it is better to stay on white and pink varieties to avoid diathesis in a child.
And most importantly - there is it in combination with other products, so that the baby gets a full meal along with the mother's milk.
