Let's see what kind of fruit you can eat your nursing mother

Proper nutrition, eaten foodsa young mother in the first months of her baby's life should be under constant control. Correctly selected diet during lactation will save you from many problems with colic of the first months of your baby's life, bloating and stool of your baby. At the same time, the woman needs vitamins and trace elements that will help her to maintain her health and provide good immunity to her baby. Therefore, it is important to determine which fruits can be eaten by the nursing mother, to allocate vegetables that do not cause gassing.

What kind of fruit can be eaten by a nursing mother?

Many young women are very rigidly restricting their diet, being careful of the allergic reaction of the child and solving the dilemma about what kind of fruit you can eat for your nursing mother, adhere to the following rules:

• the absence in the diet of citrus and exotic fruits brought by their foreign countries;
• refusal to eat fruits (and vegetables) in red, giving preference to green or yellow fruits.

How to choose the right diet

Such attitudes are not entirely true and we would like to deduce the basic rules of a woman's nutrition in the first months of lactation:

• First of all, start a nutrition diary in which you will write down and analyze everything that you ate, and how your baby reacted to it.
• Try to eat what you want in thismoment, not observing strict rules concerning what kind of fruit you can eat for your nursing mother. But at the same time, limit the amount and introduce a new product into your diet in the morning hours, so that by the evening the reaction of the child's body has already passed (if it will be), and you could sleep peacefully during the night.
• Try to avoid foods that are allergic to you (naturally) or your spouse.
• Your reaction to the eaten product is likely to become the reaction of your baby. For example, if the sink is weakened, the chair of the child is likely to become more frequent. It is worthwhile to bear this in mind.
• The question of what kind of fruit you can eat nursingMom, it takes a back seat if you buy food in dubious places, neglect elementary rules of hygiene and forget to wash the vegetables and fruits you want to eat each time. Be very attentive to yourself, take care of your health and the health of your baby.

Undoubtedly, the more vitamins will enter your body with products, the more your baby will get with milk, so try to make your menu as varied as possible.

Why can breast milk disappear?

Many people think that breast milk is young andinexperienced mother is lost due to malnutrition and a lack in her diet of a sufficient number of vitamins, minerals and essential minerals. But it is not so. There are 3 main reasons why milk is lost:

• Hormonal disbalance. For the production of milk meet the hormones prolactin oxytocin, and with their lack or overabundance milk can not be produced in sufficient quantities.
• Stresses and nervous experiences of a young mother.
• Harmful habits: smoking, drinking alcoholic beverages, even in small quantities.

Naturally, the number and availability of milkmay affect and malnutrition of the mother, but such facts are extremely rare, especially since today there is a large variety of vegetables and fruits that are acceptable in the diet of a young nursing woman.