Unfortunately, few people in the modern world do not haveproblems with eyesight. If you notice that you have become worse to see, you will be helped by the physical education for eyes to return vigilance. Ophthalmologists say that these simple exercises can not only preserve, but also restore the vision.
When will the eye exercises help us?
The eye, like other organs in man, consists ofmuscles that can and should be trained. For a modern person, the range of distances that our eyes have to run through is very small - we sit most of the time, burying ourselves in the monitor, going looking at the display of a mobile phone, or reading books. Because of this, vision deteriorates with age. But all the problems can be solved by arranging physical exercises for the eyes. This is an excellent preventive and a means of improving the quality of vision. Sometimes the changes in sight are not very significant, just a person complains of blurriness or dimness when considering something. This means that the blood supply to the eyeball has been disturbed, and this, too, can establish physical training for the eyes.
Common complex
Eyes should be well trained after you have "warmed up" the muscles of the neck and face.
Then do the following simple exercises:
- Imagine a horizontal line in front of you and run through it with your eyes, moving only the eyeballs to the left and to the right, without turning your head. Repeat 20-30 times.
- Imagine a vertical line and, just as in the previous case, without changing the position of the head, measure it with a look, dropping and raising your eyes. Repeat 20-30 times.
- Now look to the right and look at the floor, then at the ceiling. Repeat 20-30 times and make the same movements, looking to the left.
- To translate a view from the upper left corner to the right,downwards, that is, making diagonal movements in the eyes. After 20 repetitions change the trajectory - look first to the top right, and then left down. Number of repetitions: 20-30.
- Rotate the eyes in a circle clockwise and against it 20 times.
Faster remember the exercises will help physical education for the eyes in verse (especially they like children in kindergarten and in primary school classes).
All is clear!
There are also a number of classes for accommodation, thenthere is the ability of the eye to focus and transmit the clarity of the image. Accommodation is the adaptability of the visual apparatus to a change in the focal length and illumination.
Here are some exercises you can offer for this case:
- Raise your finger in front of your face and first hold it at a distance where you can clearly see it. Then remove the finger. Repeat 10-12 times, remember not to change hands.
- Raise your finger in front of your face, focusing, for example, on the drawing of the joint. Push your finger to the right and left, keeping the picture sharp. Repeat 10-12 times, using the finger of one, then the other hand.
- Look at the tip of the finger and bring it closer to the bridge of the nose, collecting eyes "in a heap." Change your hand and repeat the exercise. Number of repetitions: 10-12 times.
After this, let the muscles relax andrest: blink, close your eyes or cover your open eyes with your hands (this rest was called "palming"). If you are afraid of forgetting some exercises, download electronic exercises for the eyes. Performing them regularly, you keep the visual acuity until old age!
