Chronic fatigue syndrome is diagnosed withevery year more and more often, that's why the problem is considered quite widespread. There are many factors contributing to the occurrence of such a violation, among which it is worth noting:
According to statistics, a chronic lack of energy is more often observed in women aged 20-40 years. And the inhabitants of large cities are more exposed to it.
The syndrome of chronic fatigue has become a fairly common problem. It is observed both in people with various diseases, and in completely healthy.
Increased fatigue is a condition for whichcharacterized by a sharp decrease in efficiency. It is very difficult for a person to perform quite usual activities for him. This adversely affects the quality of life, since it has the ability to influence the intellectual and physical abilities of a person. He increasingly observes signs of irritability, memory impairment, sleep disturbance. With increased fatigue, it is very difficult to concentrate on any kind of activity.
Chronic fatigue and drowsiness can bephysiological or pathological. For physiological overfatigue is characterized by strong weakness, lethargy, as well as a decrease in efficiency. It is divided into:
With sensory fatigue, there is a decreaseexcitability of sensory systems, as well as impaired functions. Mental is manifested in the form of reduced emotional tone, attention and mental performance. The patient has various kinds of complicated disorders in the functioning of the nervous system.
Physical exhaustion is characterized by a decreaseworkability, as well as disruption of the functioning of various systems. A psychological type is called asthenia, and it is characterized by a peculiar psychopathological state. The person notes the presence of emotional fluctuations, rapid fatigue, excessive irritability.
Causes of chronic fatigue can be the mostdifferent. If the body for a long time is experiencing fatigue, it may be a very serious disease. Often, seizures occur after previously transferred viral diseases.
Medicine can not pinpoint causeschronic fatigue, but all studies in this area confirm that there is a certain relationship between fatigue and virus attacks. Another reason is the disruption of the functioning of the nervous system, provoked by stress. Among the factors that cause this violation, it is necessary to distinguish the following:
Chronic fatigue can overtake a person at any age. However, according to statistics, women often suffer from this problem.
Increased fatigue can talk about the occurrence of various disorders in the functioning of the body. In particular, we are talking about such diseases:
That is why, when symptoms of chronic fatigue appear, it is important to immediately consult a doctor for complex diagnosis and subsequent treatment.
To diagnose "chronic fatigue"is quite difficult, since this disease is often masked for other disorders occurring in the body. Doctors identify a number of basic and secondary signs of this condition. Among the main symptoms of chronic fatigue in humans can be identified:
However, it should be noted that each personis individual, and not all signs of the disease occur in each specific case, but only a certain part of them. With particularly severe form of the disease, drowsiness, chronic weakness, loss of strength is observed. A person spends much of his time in bed and can no longer lead a familiar way of life.
Signs of chronic fatigue are manifested in many cases in a complex manner. In general, experts attribute such symptoms to:
If the treatment is not performed in a timely manner, thenthese symptoms of chronic fatigue after a while will start to noticeably progress. Thus signs of any accompanying diseases will be absent. Even carrying out laboratory tests will not help to detect the presence of violations.
During the carrying out of a child, the well-being of manywomen is very dramatically changing, which affects their habitual way of life. These changes concern the endocrine background, and the nervous system becomes more vulnerable. As a result, there may be quite unpleasant symptoms. If the pregnant woman continues to work, she may develop chronic fatigue. Symptoms can be very different, but basically their list is about the same as above. It is important to listen carefully to your body and when you have the first signs of the syndrome, you should contact a specialist. The future mommy should be alerted:
In this case it is very important to consultnot only with the therapist, but also with the psychologist. Chronic fatigue in women during child bearing can then go on to postpartum depression, and also affect the health of the baby. It is very important to prevent this condition and contact the doctor in a timely manner.
Chronic fatigue can appear not onlyin an adult, but also in children and adolescents. This condition is often observed due to too intensive training program, constant presence at the computer, and also as a result of complex relationships with their peers.
Many parents additionally load childrenclasses with tutors. As a result, the child simply does not have enough time for proper rest. This leads to a decrease in mental and physical activity, which can trigger the emergence of chronic fatigue syndrome.
Often, such a violation occurs in children,who previously suffered various pathologies of the nervous system or somatic diseases. However, a completely healthy child can suffer, especially in the most difficult age stages. Many parents perceive chronic fatigue as whims and disobedience and do not understand what exactly is happening to their children.
If there were first signs of this violation,it is necessary to reduce the load, as well as the requirements for the child. It is important to normalize sleep and rest, as well as provide adequate nutrition. In addition, children need to learn how to properly allocate their time, in the intervals between classes it is desirable to organize at least a short respite.
When the first signs of violation occurit is very important not to delay the visit to the doctor and conduct a comprehensive diagnosis. Chronic fatigue is almost as serious a disorder in the body as any other pathology. Diagnostics means by itself:
In addition, to confirm the delivereddiagnosis may require additional laboratory tests: tests for the level of thyroid hormones, blood tests, as well as the identification of various kinds of infections occurring in the body.
Sometimes various diseases are accompaniedchronic fatigue. Treatment helps to eliminate the existing disease and its consequences, namely permanent weakness and decreased efficiency. Often, this condition occurs as a result of various psychological causes, in which case an integrated approach to solving the problem is recommended. In particular, it is required:
In addition, you need to normalize the mode of the day,learn to give time to sleep and rest, as well as not forget about a balanced diet, supplement the habitual way of life with moderate physical exertion. In especially severe forms of chronic fatigue, treatment is performed with antidepressants, sedatives, hypnotics, and drugs that increase the production of serotonin.
So, how to overcome chronic fatigue?What to do? These questions are of interest to many patients. There are several types of medications that are used to eliminate this disorder. To such means it is possible to carry:
Studies have shown that very goodSome antidepressants are considered a means for therapy. To reduce signs of fatigue will help L-carnitine and magnesium. These substances are responsible for the transportation of fatty acids. With their lack, the body receives much less energy. If the lack of this substance passes into a critical stage, then this can lead to chronic fatigue.
With a decrease in efficiency,application of special vitamin complexes. Vitamins with chronic fatigue help to get extra energy and normalize your health. You can take special vitamin complexes or consume food.
Many are interested in how to get rid ofchronic fatigue through the use of folk remedies. Initially, you need to accurately determine the reason for this violation. If this is due to a lack of vitamins, it is important to revise your usual menu and take a course of vitamin therapy.
In addition, you need to normalize sleep and provide a full rest. Overcome the constant drowsiness and weakness will help moderate physical activity. Walking in the fresh air is very useful.
One of the most effective means ishydrotherapy. Cold water stimulates the cardiovascular system, increases muscle tone and hormones. That's why when you have signs of fatigue, you just need to wash your face and ears with cold water. At home you can take a full shower.
A good night's sleep is helped by a massage. If you do it regularly, then in a few days a person will feel a surge of energy and notice that his state of health is normalized.
Strengthen and cleanse the body of grassSt. John's Wort. It contains very important substances necessary for the normal functioning of the nervous system, as well as minerals, organic acids and phytoncides. It is recommended to consume it in the form of tea 2 times a day for a month.
If you always want to sleep, then get rid ofThis condition can be achieved by using an alcoholic tincture of flowering dope. Take the drug you need 10 drops 3 times a day. The course of treatment should be at least 2 weeks.
Coping with the general weakness of the body will helpmother and stepmother. It contains various vitamins that stimulate the nervous system and increase efficiency. In addition, infusions and decoctions of mother-and-stepmother helps to effectively combat stress.
Rosehip tea will strengthen the immune system,protects the body from various infections. In addition, this tool is very good for chronic fatigue. You can use the fruit, flowers or leaves of the plant.
It is important not only to know how to get rid ofchronic fatigue. It is also necessary to carry out preventive measures. To prevent the occurrence of this syndrome, you need to change the usual mode of the day. It is advisable to go to bed early and get up. It is worth at least 30 minutes a day to pay for physical activity, performing a simple set of exercises.
As a preventive measure, it is necessary to eliminate harmfulhabits, more walking in the fresh air. May require more vivid impressions. Particular attention should be paid to your diet - it must be balanced and contain all the required vitamins and beneficial substances.
