How many calories are in the cheese?The energy needed by the human body comes from the food consumed. Earlier caloric content, that is, the ability to release energy, was determined by a special device - a calorimeter that took into account the release of heat. It was known that 1 g of carbohydrates, burning in an oxygen atmosphere in a calorimeter, released 4.3 kcal, 1 g of proteins allocated 5.65 kcal, 1 g of fat - 9.45. Later it became known that food substances in the body are not fully absorbed (proteins - by 94.5%, carbohydrates - by 95.6%, fats - by 94%). Today it is accepted that 1g of fats contained in food releases 9 kilocalories, 1g of proteins and 1g of carbohydrates - 4 kilocalories.
With a known chemical composition of food, you canto calculate how many calories a person receives per day, using special tables that reflect the energy value of the products. On such tables you can also find out how many calories are in the cheese.
Cheese is a nutritious food thatare produced by the method of coagulation of milk with further processing. Cheese contains ready-made fats and proteins, easily digestible, and also necessary and useful for the human body mineral substances: phosphorus, calcium, magnesium, iron. It also contains vitamins B, vitamin A, vitamin C and vitamin PP. Caloric content of cheeses depends on the variety of chemical composition of each kind of cheese, the average value of their caloric content is 350 kilocalories. Chees contain 15-50% of fats, 22-30% of high-grade proteins containing tryptophan and methionine. On how many components are contained in one or another sort of cheese, depends on how many calories in the cheese.
Recently, in our trading network, you canto meet all possible names of cheeses, as long-known (Dutch, Kostroma, Russian, Steppe, Poshekhon, Bukovina, Roquefort, Swiss), and new ones (Appenzeller, Camembert, Edamer, Moosbacher, etc.). We learn how many calories in Dutch cheese, containing 100 g of product, 26.8 g of protein, 27.3 g of fat, 1040 mg of calcium, 544 mg of phosphorus, 56 mg of magnesium, 1.1 mg of iron. According to the tabular data published in the book I.M. Skurikhina, V.A. Shaternikova "How to eat right", the calorific value of Dutch cheese is 353 kcal per 100 g of product.
No less famous is the Russian cheese,the calorie content of which is 366 kcal per 100 g of product. Cheeses - a full-fledged food product, concentrated in itself a lot of important nutrients. Similar properties, except for cheese, perhaps, have only eggs and caviar. Cheeses can consume everything, even in the diet of a one-year-old child, cheese is included in the amount of 5g.
With cheese you can cook not only sandwiches,but also a lot of delicious dishes. Each landlady has a note not one dozen recipes with the use of cheese. Different salads, cold snacks, and sandwiches are just a great variety. Such dishes are distinguished by their high taste and nutritional quality, thanks to the main component - cheese. The total calorie content of these dishes will depend on how many calories in the cheese.
Your attention is a few recipes, where there is cheese:
Appetizer appetizing:Dutch cheese - 150g, two boiled eggs, mayonnaise - 100g, salt, greens to taste. Rub Dutch cheese on a large grater, add chopped eggs, season with mayonnaise. When serving on the table, decorate with slices of eggs and greens.
Meat salad with potatoes and cheese:Boiled meat - 200 g, boiled potatoes - 4-5 pieces, one salted cucumber, sour apple - 1 piece, hard cheese -50 g, egg - 1 piece, boiled, 1 onion, half a glass of sour cream, 1 table. spoon of mayonnaise, salt, parsley, pepper. Meat, potatoes, cucumber and apple cut into small cubes. Add finely chopped egg and onion. Salt salt, pepper, sprinkle with grated cheese and mix with mayonnaise and sour cream. Garnish with parsley.
Bon Appetit!
