Low blood pressure, or hypotension, bringspeople have no less problems than hypertension. A constant feeling of weakness and fatigue, a desire to sleep all day and poor health most of the time, especially in the morning, do not inspire optimism. At the same time, age is not very important, many babies and adults suffer from hypotension. The constant intake of medications is not an option. How to raise the pressure in humans by popular methods?
To begin with it is necessary to address to your attending physiciandoctor and take a few tests. It will be necessary to make a cardiogram and a blood test for the sugar content. Perhaps, low blood pressure is a consequence of a malfunction of the heart muscle or the first symptom of diabetes. In this case, the therapist will choose what you can raise the pressure. This is not necessarily a medicinal product. In some cases, you can do with homeopathic remedies.
Every hypotonic knows how to raise blood pressureman in the morning. After all, the morning hours become a real test for the body. Start your morning with a contrast shower. Changing the cool water to the hot water and back for 5-10 minutes perfectly tones the blood vessels and becomes an excellent preventive agent.
How to increase the pressure of a person with food?Enough in your breakfast include strong coffee and sandwiches with any cheese and butter to stabilize blood pressure. There are cases when caffeine begins a severe headache. In this case it is enough to change a cup of coffee for a mug of strong sweet tea.
It does not matter what grade it is, black or green.The tannin contained in it will raise the pressure gradually. During the day you should eat at least 4 times. It is best to divide the daily ration by 5-6 times. The food that comes in with small interruptions makes the digestive system work and the blood sugar is maintained at a normal level. When it decreases, the pressure automatically decreases.
Be sure to monitor the pressurewith a tonometer. You should be well-oriented in his changes in your health. Only in this case it is possible to respond in time and take measures to prevent an attack of headache. But before you raise the pressure in a person, you should know whether to do it or not. And if there is a need, then in what way.
Be sure to go in for sports.Physical exercises raise pressure. Their choice will depend on your age and health status. The load is selected individually, taking into account the recommendations of the attending physician.
How to raise pressure without medication?Adjust your daily routine. You need a more calm and measured rest. Try not to be nervous and to exclude most of the stressful situations. Your menu should be rich in fresh fruits and vegetables, foods with a high content of vitamins D, B, E, potassium, magnesium and trace elements. Be sure to drink pomegranate juice at least 1 glass a day for 3 weeks. Boiled beets and honey, potatoes in a uniform and fresh honeysuckle are useful to you.
To quickly raise the pressure, enoughattach to the heels of cloth, previously soaked in wine or apple cider vinegar. Be sure to store in the house tincture Eleutherococcus, magnolia vinegar or ginseng. Taking 20 drops before meals, you stabilize the pressure.
You can use the recipes of traditional medicineand cook the decoctions and infusions of some herbs. These recipes are tested and time-tested. After living in the village, you do not have the opportunity to consult a doctor at the first time. And the healing properties of herbs have been used for a long time.
Prepare an infusion of Grasshopper Swamp grass.To do this, one tablespoon of raw materials (roots, herbs) pour a glass of steep boiling water and insist in a sealed container for 15 minutes. Then strain and take 1-2 glasses throughout the day.
An excellent remedy is infusion of sage. A glass of boiled water will require a tablespoon of sage. We insist at least 20 minutes and take a teaspoon at intervals of 2-3 hours during the day.
