Those who are on a diet know very well thatthe hardest thing is not to break. Weight decreases slowly, and around everyone they eat sweets and hamburgers, buns and cookies, while persuading you to look so good that you ruin your stomach, it's time to give up this nonsense and start eating like everything. You can give up and give up, but it is better to remember that there is a chitma. What it is? A special day, when you can afford all that is missing. It can be cola and buns, milk chocolate and cakes, pasties and more. However, the next day you need to go back to your diet. How to do it right, let's talk together.
Indeed, many people have not yet heardabout such a concept as "chitmil." What is it - we have already said: the planned "disruption", which you are waiting for in advance to get the desired goodies. Such a planned violation of the diet is very important functions, as a result of helping you stay in shape and, moreover, go to your results. An interesting translation of the word "chitmyl". What it is - it is easy to learn by looking into the dictionary. It turned out from a combination of two English words: cheat (cheat) and meal (food). That is, the meaning is clear: you change the chosen system, diet, but it is very important.
You go on a strict diet, limit yourselfin everything, and, of course, hope that you will quickly get rid of the hated kilos. The first few weeks (months) weight is actively melting, and then stops. Why is this happening? Because our body very quickly gets used to diets and fasting, dietary change and healthy food. This habit is manifested in the fact that the body and the consumption of substances rearranges to the number of their receipt. Thus, the body ceases to respond properly to the diet, and you do not see any return from hard work.
Of course, behind this are physiologicalfeatures of our body. You begin to eat right, consume less calories, and the level of leptin, which is called the saturation hormone, is also reduced. That is, the feeling of hunger is growing. This is to blame and a strong limitation: the body may experience a lack of proteins and vitamins, which is why it starts up the feeling of hunger again. However, it is not the iron will that comes to the rescue, but the readme. What it is? High-calorie diet, which people with a large body mass can afford once in 4 weeks, and people are lighter - every one to two weeks. So you will avoid adaptation to a low-calorie diet and arrange "swing", which will contribute to weight loss.
The day of the chitmala should be pre-registered in yourdiary. In the life of everyone who adheres to a diet, there are many temptations that are difficult to resist. To achieve the desired result, you need to sacrifice something, and this brings less joy every day. It is much easier to endure restrictions if you know that there will be a day soon when you can indulge yourself with delicacies. If such a planned "breakdown" is not provided, then soon you will start to carry on one candy or cookie and soon bury the result, as the absorption of sweets will become systematic, and this will end your diet. Chitmil is a complete meal, tasty and desirable, it is moral satisfaction and a kind of reward for your work. Thus, you protect your nervous system from breakdowns and avoid the absorption of high-carbohydrate foods.
Не всегда и не при каждой диете он необходим.By the way, experts distinguish between two types of boot days: refid, chitmil. The first involves mainly carbohydrate intake, and the second - fats and proteins. First of all, such measures are necessary with low-carb and low-calorie diets. Such loads are very useful when the weight has risen and does not move from the place for a long time. It is especially important to spend chitmil, if you do not have the strength to train, the body temperature drops. If there is a high risk of failure, it is better to hold an extraordinary chitmal.
If you know that you have weak will power, and,once you touch the cake, you will not stop without destroying a good ten, it may be worthwhile to look for options for a less rigid diet. Otherwise, you can achieve the opposite effect. Once you have tried to deceive the body, you will again return to the usual way of life. Therefore, first get acquainted with how to do chitmil. Otherwise, he may turn into overeating, then in a protracted period of relaxation of the regime, and so on until the diet comes to naught.
Gastritis and cholecystitis, pancreatitis and otherproblems with the digestive organs is a reason to consult a doctor, and not to choose the first available diet. Especially against the background of prolonged abstinence, the “gluttonous window” causes big problems with the gastrointestinal tract, so you need to be very careful. Discuss with your doctor what product you can enter in the diet and in what quantity. That's right: you should know in advance when and what you will add to your diet, and plan any innovations ahead.
I was born in bodybuilding.Athletes need such “windows” in hard mode in order to physically and psychologically endure it. It must be remembered that chitmoil is not a gluttony day, but one meal. The rest of the mode remains the same. You just get a tasty supplement to it. It is undesirable to start the day with chitmyla, this can lead to the fact that you eat much more. The optimal time is 16-17 hours. After an ordinary afternoon snack, you will not be too hungry, and there is still enough time to sleep to digest food. Do not forget to stock up on "Mezim" or other enzyme preparations.
Try to enjoy a meal.Do not eat the desired hamburger or cake on the run. Better to arrange a pleasant dinner and taste the dish. It should not be after chitmala resort to compensating starvation. This is a well-deserved reward, after which you will find a normal meal, the next on schedule. By calorie content it is not limited, but reasonable limits should be.
If you are serious about sports, thensmall chitmyla can be arranged even during the drying period, between workouts. For example, without prejudice to the figure, carbohydrates can be eaten immediately after exercise, this “carbohydrate window” lasts for an hour. Such food, especially with proteins, after exercise helps to restore energy in an athlete. With proper use of chitmyla, you can spur metabolism and achieve good results. However, the most important thing is not to break down and turn one meal into a week-long gluttony, from which it is very difficult to leave.
