Going in for sports, one way or another, we allwe are faced with the question "how to properly pump the muscles?". However, not all of us know the answer to this question. Moreover, I venture to assure you that only a few know the answer to it - true professionals of bodybuilding and competent physiologists. And if the first encounter this issue directly and on their own experience find out "what is good and what is bad" without understanding at the same time why it happens so, and not otherwise, the last answer to this question was absorbed along with many hours of training in anatomy and physiology.
Turning to both, we found the answer to the question "how to properly swing the muscles?" And are now ready to share with you.
So, the basis of muscle tissue growth is"training". It is she who has performed correctly, a certain duration and intensity can bring you the desired result - a beautiful and inflated body.
We will not go into specificity, sincedistinctive and essential for us features are inherent in all muscles, regardless of their location. It is for this reason, you will not find here an answer to questions such as "how to properly pump the buttocks?" And the like.
However, here you will find the rosary's instructions on how to do it and what does not make sense.
Stepping on the first step "how to swing correctlymuscle. "The first thing to do is to get rid of the misconceptions that prevail among the crowds of athletes: if the muscle is bigger, then it's stronger. The more you train, the better the result.
I have often seen how in arm wrestlingguys from the weight to 75 kilograms defeated large and inflated guys from 90 and even absolutes, while the size of their muscles differed at times. However, the result has repeatedly shown and proved the "false strength" of the dimensions.
Proving to you the falsity of the second statement, I cangive an example of how young people for the first time coming to the gym and acting on the principle of "take more and pull more", have been engaged for years and could not build more than 2-3 kilograms of muscle. And in contrast to them, a knowledgeable athlete visits the gym not more than 3 times a week and has excellent results, gaining from 10 kilograms of pure muscle mass.
So, with the destruction of myths it is finished.
It's time to give concrete advice on how to properly muscle.
So, we gave an answer how to properly pump up the muscles and introduced you to the main features and rules, compliance with which will allow you to become "more".
In addition, in one of the items, we also answered the question "How to properly swing dumbbells?".