What should be the girl's press?

Every girl wants to be slim, lookattractive. The most difficult thing in a female figure is to have a tight elastic tummy. After all, any grams and kilos of extra weight are deposited in the abdomen, so it is so important that there is a good press for the girl.

In the spring, many plan their holiday on the beach, but not everyone can boast of an impeccable figure and an excellent press.

To maintain health and slender figure, girls, girls and women need to correctly and effectively learn how to pump it, pay attention to the development of their muscles.

The main rule - do not apply to trainingfanatically, and then, with some time costs, you can easily pull up the press. The girl, or rather, in a healthy female body, "cubes" will not appear: to be visible, the female stomach should contain about 10% of fat, while the norm stops at the bar at 18%. In addition, the skin of the abdomen should be thin, and this can be achieved only with the help of a very strict, perfectly balanced diet and a slight dehydration of the body. This condition is achieved only by professional athletes during the competition.

Through a series of workouts that strengthenpress, the girl can tighten the abdominal muscles, but not to form "cubes". In order for the tummy to become flat, you must follow certain rules. Include in your life workouts, spending them every other day.

Do exercises for the press systematically, even when you do not want to.

Press the girl (the muscles of her stomach) quickly losesElasticity if you break the training schedule. You should also think about a reasonable diet. About once a month you should improve the training program by changing something in the exercises, because the press comparatively quickly gets used to the loads. It is necessary to perform the complex qualitatively, slowly, without straining your neck. Each exercise should be done at least 15 times, and approaches - at least three.

The swing of the press for girls physically unprepared at first may be fraught with a number of difficulties.

While doing these exercises,that it is necessary to carry out their complex for the upper and lower abdominals. The most common starting position is lying on your back, so you need to think carefully about where to work, what to underlay under your back. Comfort during training is an important element of your good mood.

How to make a press girl?Complexes of exercises can be selected independently or with the help of a professional coach, contacting a fitness club or consulting with specialists, athletes. Balanced nutrition and systematic training help not only to make the elastic tummy, but also strengthen the turgor, improve posture, skin color and condition. On the day of training, it is not superfluous to drink more water, at least one fruit a day.

Exercises should be learned gradually, adding one to the next workout. Confidence in their implementation will give a sense of satisfaction.

The gradual introduction of new exercises will help the body to transfer the load to the muscles of the press more easily, will not make you cry at pains in the body after training.