The straightness that a person received in the processevolution, gives him a huge number of advantages over other mammals. In connection with the vertical position of the body appeared posture, and problems associated with it. If the child develops correctly both physically and psychologically, he will look natural and beautiful and feel good. The first indicator of health is equal posture.
The habitual position of the human body in space- this is the posture. Types of violations, prevention of diseases of the spine - all this can tell a qualified orthopedist. Particular attention should be paid to posture in childhood. At this time, many problems can be solved without medication. Physiotherapy will come to the aid. It is no coincidence that children in the kindergarten and primary school annually undergo medical examinations. Thus, it is possible to identify diseases, including pathology of the spine, at an early stage.
Parents need to know what functions they perform.baby posture. The reasons for its violation, prevention is also quite important information that can be found out from the pediatric orthopedist at the local clinic. First of all, correct posture contributes to a uniform distribution of loads on the spine. This is especially important at school age, when the child is growing rapidly. In addition, if a person develops correctly, he has excellent coordination of movements, keeps balance without problems.
Exercises for the prevention of violations of postureit is necessary to do absolutely everything. The most important thing to remember about this is in childhood. Parents should make sure that the child is sitting properly at the desk. And during the morning gymnastics is 3-5 minutes to devote exercises for the back. Why do you need it? And then, that you can get a curvature of the spine quickly enough. Problems can be caused by a wrong position behind the desk, poor lighting in the room, uncomfortable clothing, and lack of physical exertion.
Depending on the curvature of one or anotherplanes distinguish several types of violations. The most common pathology in children is slouching. The main symptoms are the pterygoid blades and the bent head. Problems most often arise if the school desk is chosen incorrectly. Round back - a serious violation. This is an extreme slouch. The child may move the center of gravity. It is often possible to observe how people walk on bent legs. This is what the patient does in order to maintain balance.
Violation of posture in the frontal directionexperts call scoliosis. A symptom of the disease - a violation of symmetry of the body. The problem can be easily diagnosed if you ask the person to get up straight. Shoulders, shoulder blades, nipples - all this will be at various levels.
Any deviations from normal values.contribute to the development of serious diseases. If we talk about violations of posture, then the locomotor apparatus suffers. If it is not timely to pay attention to the problem, serious diseases such as osteochondrosis, osteoarthritis, chest deformity can develop. In the future, deviations in the functioning of the cardiovascular and respiratory systems may appear.
Correction can be carried out usingvarious techniques. Recommendations to parents for the prevention of poor posture can include physical therapy at home, wearing orthopedic corsets, and observing the correct posture while working at the desk. Massage is of great importance in case of violations of posture. However, the procedure can only be performed by a qualified technician. The doctor will help relieve muscle spasm and establish metabolic processes in the body.
В медицинских учреждениях профилактика нарушений posture is carried out with the help of special exercises on simulators. If a child has an initial stage of scoliosis, for example, a specialist develops a special set of exercises using the wall bars, hoops, and dumbbells. Additionally, the doctor may recommend exercises to perform at home.
Any violations of posture - a step to the diseasespine. There is a huge amount of correction methods. But self-control is most important. It is important that the child is sitting at the desk properly, sleeping in a comfortable bed. The use of special orthopedic mattresses is encouraged.
