Incorrect posture - not only aestheticproblem. Its roots are much deeper. It can cause many diseases: not only the spine, but also the internal organs. However, do not panic, noticing not quite a flat back in a child. Timely measures taken will help correct the problem. At the same time, it is quite important to understand what triggered a similar defect. In this case, the main reason for the violation of posture is a hereditary factor or acquired?
Vertebral syndrome is called such a defectwhich develops in people working at the computer. In this case, the main reason for the violation of posture is sedentary work. Prolonged stay in the same position provokes the occurrence of a problem.
In this case, spinal curvature may resultand much more serious diseases. In the initial stages, posture problems are minor, so it will be rather difficult to notice them. There may be pain in the lumbar region, shoulder girdle, or other parts of the back. The situation is aggravated if the person continues to sit still in the wrong way. This leads to the rapid development of various spinal deformities. Often, in such cases osteochondrosis, scoliosis is diagnosed. The patient has frequent pains in the back and neck. Integrity of the joints and vertebrae can be detected.
Impaired posture is an important symptom. It characterizes a separate rather large group of diseases manifested by curvature of the spine.
Types of posture is divided into the following changes:
Each of them is characterized by its specific position of the spine, both shoulder blades, and also the bones of the pelvis and lower limbs.
According to this, in medicine there are the following types of posture:
At the same time, incorrect posture is preserved to a greater degree due to a certain state of muscles and ligaments.
The main cause of poor posture is notonly the wrong posture touched above. This problem is usually caused by many factors. And, often, it is their totality provokes the development of the disease.
Causes of poor posture:
Нарушение осанки у ребенка родители могут notice and diagnose yourself. One has only to watch well, as the child stands and sits in the most relaxed position. Also important is the walk - the child should not slouch. If you have any doubts, analyze the above reasons for poor posture. It may be worth changing the mattress, the table. Or you should enroll the child in the sports section.
How to distinguish normal posture? Remember that, normally, the blades should always be at the same level. The shoulders are extremely flat. A walk - easy.
The very nature of the pain itself can be describedhard enough. It can be very different and manifest itself both in the neck and under the shoulder blades or in the lumbar region. It also happens that the discomfort appears in the groin or in the thigh.
The main symptoms are usually carried weakhead and neck pain, some visual impairment, shooting pains, localized behind the ears and under the shoulder blades. The patient may complain of the appearance of goosebumps, neck stiffness, numbness of the extremities. There can also be observed completely different violations of internal organs, arrhythmia, tachycardia, asthma, and quite frequent colds. There are many more such symptoms, but not all of them will indicate precisely a violation of posture.
Posture abnormalities that appear in the frontal plane can be described as a kind of inconsistency between the position of one half of the body and the other.
When I degree manifested very minor changes. Timely detection of violations of posture in this case gives a very real chance to get rid of the problem with constant monitoring.
The second degree is characterized by more pronounced changes. However, even such a violation of posture in preschool children can still be corrected. As a rule, the course of special exercises is selected.
But already at the third degree of the violation of posture, the deformation of the spine cannot be eliminated only with the help of gymnastics.
It is quite easy to visually notice the violation of posture:
To determine the latest pathology can be a small test.
Posture can be considered good if your palm does not pass between the wall and back. Otherwise, the stomach simply pulls the spine forward due to the weakness of the abdominal muscles.
It should be noted that when it comes to the initialstage of the pathology, then time started posture correction can completely eliminate the disease. Therefore, if even the slightest deviation from the norm is noticed, it is recommended to immediately consult with your doctor.
Наряду с назначениями доктора достаточно важно не forget about the correct position of the spine. If you mostly have a sedentary lifestyle, and you spend a lot of time at the table or computer, then, first of all, you need to learn how to sit properly. The back must be straight. The blades are strictly on the same level. The shoulders are located exclusively on the vertical axis, focusing on the earlobes. It is better not to lean on the back of the chair.
Следует также уделять внимание ногам.They must be bent only at right angles. Feet are completely on the floor. Legs are placed parallel to each other. You can not cross them and throw one over the other. Such actions give excessive load on the spine.
Elbows do not need to be taken too far from the body. They should be lightly pressed or be at a distance from his palm.
Remember, posture correction should occuronly after consulting a doctor. Otherwise, instead of the desired improvement, you can get a worsening of the problem. As a rule, doctor's recommendations include the following measures:
Данные приспособления используют для разгрузки back muscles. As a result, relaxed tissues begin to contract properly. As a result, the spine is slightly aligned. Over time, the ligament apparatus is almost completely restored. As a result, the spine becomes flat.
Advantages of the corrector:
Indications for use:
Remember that the main cause of poor postureis a weak development of the muscular system. Protect yourself and loved ones from pathologies of the spine can be sports activities and strict adherence to the correct body position.
