Heel contusion - common damagewhich can be obtained as a result of performing an unsuccessful emphasis on a foot, hitting a hard surface. Since such injuries are accompanied by a gradual increase in pain, they should not be ignored. If you do not perform proper heel treatment, after a while you can lie down and lose the opportunity to move independently.
Ушиб пятки сопровождается повреждением vessels located in this zone. Formed bruises gradually infiltrate the fatty tissue located under the skin. The result is the emergence of the cyanotic region, which, in fact, indicates the presence of injury.
By damage appearance onlyit is difficult to determine how strong the blow was and whether the injury was serious. This is due to the characteristics of each individual organism. For example, people with fragile vascular walls and elderly victims often have pronounced bruises of a violet hue. On the contrary, heel injury to youth can only cause redness and swelling of the tissues.
Usually immediately after injuryacquires a bluish tint. Due to the biochemical processes occurring in the tissues, the lesion site eventually becomes greenish-yellow. The more time has passed since the injury, the yellower the bruised area.
If acute heel pain is felt, treatmentrequires immediate. In this case, as a rule, do not avoid turning to a traumatologist. Only a specialist will be able to exclude the presence of a fracture. For this purpose, an x-ray of the calcaneus is performed. Only after this event, you can proceed to the use of therapeutic agents.
In the event of a contusion complicated by a fracture,do without the imposition of gypsum. If the essence of the injury is only damage to the soft tissues or a slight stretching of the ligaments - it is enough to prescribe medications that can relieve swelling, and visits to physiotherapy.
The most severe heel bruises are accompanied byinstant occurrence of volume edematous area. In the presence of a complex injury, the functions of the foot are impaired. In the most serious cases, the victim is not only difficult to lean on his foot, but also to touch the heel of a hard surface.
Quite often sports injuries lead to bruised heels. At the risk of such damage are primarily people who lead an active lifestyle, adolescents and children.
To reduce the level of pain and notTo get even more trouble in the form of complications, it is extremely important to get first aid for a bruised heel. In case of suspected injury, it is recommended to completely eliminate the load on the foot. It is advisable to be in a lying or sitting position until the degree of injury is ascertained. It is better that the foot hangs loose.
First priority for heel injuryThe application of a cold compress to the damaged area in the form of an ice bag, a cooled bottle, etc. With the help of such a simple action you can quickly remove the swelling. The treatment of such a plan will also help to cope with the unbearable growing pain.
Until the nature of the damage is revealed, bandaging the foot is strongly recommended. In the event of a fracture, bone fragments can be displaced, which will cause a whole mass of unpleasant consequences.
Consider the features of recovery after a heel injury in cases where the damage is not complicated by the presence of a fracture:
Promotes speedy recovery afterinjuries are also the use of folk remedies. Among the most effective recipes, first of all, it is worth noting the imposition of an alcohol compress. To prepare it, it is enough to take a gauze bandage, wet it with strong alcohol and place it on the heel. To avoid rapid evaporation of the active substance, cover the dressing with a plastic bag. It is recommended to repeat the procedure several times a day until the pain disappears completely.
Eliminate accidental or sports injuries.will allow the use of cabbage leaves. The latter must be slightly kneaded before a barely visible juice forms on the surface. After that, the sheets must be attached to the bruised area, fixing an elastic bandage. This method allows you to quickly remove puffiness and restore normal blood circulation at the site of injury.
The above properties have boiled beans, which must be thoroughly kneaded and put on a hurt heel. This gruel should cover the parchment and secure with a gauze bandage.
As you can see, it is rather difficult to overcome the pain inheel. The treatment here is aimed at the removal of puffiness, elimination of subcutaneous hemorrhages, the return of limb mobility. To avoid such problems, it is worth resorting to the use of specialized equipment during sports activities, to avoid jumping from a considerable height, and also to remain attentive while moving on difficult terrain.
