Use of oatmeal cookies and their preparation

Useful properties of oatmeal

Many of us, hearing the word "oatmeal", immediatelythey gleam the nose, remembering how in the childhood, my mother stuffed it in the morning, telling about how useful it is. But Mom really was right. Oatmeal contains a lot of fiber (improves

digestion), potassium, phosphorus (for the formation anddevelopment of the bone system), iron (for the prevention of anemia), iodine, fluoride, zinc, cobalt, vitamins A, E, B1, B2, B6, K. Such a significant number of useful elements contribute to the growth and development of muscle tissue. Contained in oatmeal inositol reduces the level of cholesterol in the blood and prevents the occurrence of cholesterol plaques. Just what to do if oatmeal porridge just does not get into the throat? For such cases, confectioners came up with oatmeal cookies, the benefits which is no less than from porridge. In addition, it can serve as an addition to breakfast and a good dietary product.

Benefits of oatmeal cookies

Such confectionery miniatures from oat flourare considered a useful sweetness. They in their composition have all the auxiliary elements for improving the work of the liver and pancreas. Experts have proved that those who included such a cookie in their daily diet enrich their body with useful substances. Some lovers of oatmeal noticed an improvement in the condition of the hair and nails, a feeling of well-being and a feeling of satiety. The benefits of oatmeal cookies are really great! But, if you do not trust store shelves, then it's easy to cook such cookies at home. To do this you will need:

• oat flakes - two hundred and twenty-five grams;
• margarine - eighty grams;
• sugar - one hundred and twenty-five grams;
• eggs - two pieces;
• salt - half a spoon (tea);
• flour is sixty-five grams;
• soda - on the tip of the knife.

Preparation of oatmeal cookies at home

Fry the oatmeal in a heated frying pan,adding one spoonful (table) of sugar. Whisk the margarine, sugar, vanillin to a lush mass, add the eggs. Combine the flour with soda and salt, add to the flakes. Let the test rest for twenty minutes. After that, put a spoon on the parchment covered with parchment to make small cakes. Bake in the oven at 180 degrees. Remember that you only need to remove the food from the parchment when it is cold! Now you can safely call your family for a cup of tea with a useful cookie! You will see that the benefits of oatmeal cookies are not only in a rich composition and useful substances, but also in a wonderful and unique taste.

Oatmeal cookies for nursing mothers

The diet of the nursing mother is also important, as well asfeeding the baby. After all, it is with the mother's milk that your child is given all the useful substances for the full development and growth. Many doctors warn that nutrition of the nursing should be balanced and correct, that is, with the content of many vitamins and trace elements. The benefits of oatmeal cookies are proven in medicine, because when you use them you saturate your body with a lot of B vitamins and iron. Dear moms, treat yourself and your baby with a wonderful and useful miracle of baking.