Candied fruits are used in many dishes or inas an independent dessert. People who care about their health or who are trying to lose weight, are interested in what candied fruits, the caloric content of which seems high. What is this sweet delicacy?
Candied fruits are fruits or their pieces, berries orVegetables that were cooked in syrup and then dried a little. They are not jam, it is not a single mass. They should contain 80% of solids. These are the standards that manufacturers must adhere to, but in fact, this product does not always meet the standards.
Now consider the composition of the treat.The data are based on 100 grams of candied fruits. They contain 54.5 grams of carbohydrates and 3 grams of protein. In addition, this product is saturated with vitamins, including vitamin PP, A, C, B vitamins and beta-carotene. Candied fruits also contain sodium, potassium, phosphorus, calcium and magnesium. Such a rich composition speaks about the benefits of this delicacy.
The caloric content of candied fruits is 216.4 kcal.This, of course, a lot, but we must not forget about their nutritional value. Therefore, to eat candied fruits in food is necessary. Especially it concerns sweet tooth. Candied can be replaced with candied fruit. It's tasty, and it's much better. So if you can not deny yourself the use of sweets, eat candied fruits. Caloric content is high, so use them in small amounts.
But not all products presented on the market,equally useful. Candied fruit should not be too bright. In fact, they are much paler than fresh fruit. Therefore, if you met brightly colored candy, then the manufacturers added a dye in them. Know, this is not an indicator of quality, but vice versa. Choose a palate of pale color, the benefits from it will be much more.
Sometimes the candied fruits are given out for kiwi ormango. In fact, this is the core of pineapple. This cheap product, left from fruit processing, dishonest producers use for the production of candied fruits with the addition of dyes.
Correctly cooked candied fruits should not bePress to release moisture. They also do not have to be very hard or candied. If the candlestick is dropped into boiled hot water, the dye is present in this treat. Digested during cooking, candied fruits dissolve in hot water. Such a product is not useful, because it lacks nutrients.
Candied fruit should not have a strong taste or smell. This indicates the presence of the essence.
You can store candied fruits in a dry and cool place. They are absolutely not sensitive to changes in temperature, so they can even be frozen.
If you chose the right candied fruits, caloric contentwhich do not bother you, then boldly consume them for food. They are successfully used in the preparation of many desserts and pastries. They are also used to decorate dishes.
Candied fruit can be prepared at home.Take one kilogram of orange crust, 1.2 kilograms of granulated sugar, three glasses of water and a little citric acid (3 grams). Orange peel to soak in cold water for three days, constantly changing it. Then cook them for about 20 minutes. Prepare syrup from water and sugar. We lower the crusts into the boiling syrup and remove it from the fire. We set them aside for 6 hours. Then again cook for 5 minutes. This procedure is repeated 4 times. In the last run, add the lemon acid. Throw the crust into a colander, and then dry it in the air. Here so do in house conditions candied fruits. Caloric content is the same as for those that are bought in the store.
Now you know about this treat practicallyall. You know how many calories in candied fruits and what their composition is. Therefore, boldly eat them, but in moderation. In this case, the product will only benefit.
