Грозди винограда необычайно красивы и всегда attracted the attention of not only ordinary people, but also artists, poets, musicians. The grapes are depicted in many pictures, a lot of songs are sung about it, a huge number of wonderful poems are written about it. The benefits of grapes were noticed by our ancestors. Georgia is considered to be his motherland, although it can be found everywhere where the climate is temperate.
Today in our country grows about three hundred of its varieties, each of which has its own distinctive features.
What is good grapes?First of all, the fact that it is really tasty. It is juicy, appetizing, soft and perfectly refreshing. I think everyone knows that wine is made from grapes. It is difficult to even imagine what would happen to the world without this wonderful drink. The grapes are dried and receive raisins, which are widely used in cooking. It is also worth noting that the benefits of grapes are great. For this reason, it is often used for medical purposes.
Grapes: the benefits and harm
Perhaps we should start with the chemical compositiongrapes. Its fruits contain many easily digestible macro- and microelements (zinc, iron, potassium, magnesium, calcium, copper). Very often, grapes are consumed by people who have found anemia, chronic bronchitis, kidney, liver, and gastrointestinal diseases. It is also used to combat obesity. It can be used for therapeutic purposes. Grapes are able to cleanse the body of all kinds of toxins and slags - this is very good, since such purification is incredibly useful.
In the bones it contains many activesubstances. These are mainly polyphenols, which are the strongest natural antioxidants. They give us the opportunity to stay young as long as possible. Grape seeds are often used to treat any allergies, as well as for the manufacture of various cosmetics.
The benefits of grapes also in the fact that it is very richvitamin B, which is so necessary for us to think clearly and correctly. It also contains a lot of fiber, which our body needs for normal functioning. Many nutritionists recommend eating grapes on fasting days, although it is quite a high-calorie product. This is necessary in order for the body to gain strength and nutrients. Also, its use is recommended for those who, on the contrary, are trying to gain weight (for example, after a long illness).
Black grapes, the use of which is the mostpalpable, often called red. Scientists have long proved that the grape with the darkest skin is the best. Why? Yes, because almost all the beneficial substances contained in the skin (in second place the bones). Black grapes - this is a real storehouse of vitamins and nutrients. In addition, many consider it the most delicious.
The benefits of grapes are obvious, but it does harmtoo can. First of all, it is worth noting that it is forbidden to use it to those people who suffer from gastritis, stomach ulcers, as well as other similar chronic diseases. In no case should not eat grapes on an empty stomach. Since it can easily damage his mucous membrane.
Overeating of grapes can cause diarrhea, which means that it is worth to add a little to the diet. No overeating! It goes very badly with most dairy products.
Too frequent and excessive usegrapes are not recommended for the reason that the fruit acids and sugar contained in it simply destroy the tooth enamel. From this we can conclude that it is best to rinse your mouth every time after eating grapes.
From all the above, we can conclude that the benefits of grapes are really great, the harm from them is also there, but with the right approach, any troubles can be avoided.
