Do you like fruits?But who does not love them, you will say. Especially because now the choice is simply huge. The counters of our supermarkets and markets are bursting with all sorts of exotic fruits that you want to try. Scientists also question the benefits of some overseas fruits for our body, since we do not have many enzymes in our stomach that can digest these miracle fruits.
But this does not apply to mangoes.The fragrant fruit not only has wonderful taste qualities, but it is also extremely useful. The taste of the mango is remarkable: it has the aroma of orange and apple, the flesh is very juicy, despite the fact that the structure of the fruit is rather fibrous.
The native land of mangoes are India and Pakistan.There it is called "Asian apple". According to legend, the god Shiva raised this wonderful fruit for his beloved. Indians love mangoes so much that they even put it on the emblem of the country. Mangoes are grown in many countries with a very warm climate.
The ripe the fruit, the more useful it is.But to try absolutely ripe mango in our latitudes is problematic, as they carry it from afar, and, accordingly, tear it from the tree a little unripened. But it does not matter, wrap the fruit in black paper and put it in a dark warm place, a week later the fruit will ripen without loss in
No wonder adults and children like mangoes.The composition of this fruit is rich in vitamins: it contains a lot of vitamins D, E, A, C. Vitamin C in the fruit is 150-175 mg per 100 g of pulp. A vitamin A (beta carotene) in this fruit is more than in the most orange fruits and vegetables. Also, there are amino acids that the human body does not produce (essential amino acids), that is, they should receive them with food.
So, what is the use of mango, the fruit of the god Shiva?
About what is useful mango, they say moreancient Indian healers. With the help of this fruit, for a long time, they treated cholera, plague and other diseases. And now the pulp and mango juice are used for many health problems. More than useful mangoes, it is because it contains antioxidants, one of which is quercetin. It rejuvenates the walls of blood vessels, very positively affects the immune system. And, therefore, regularly eating mangoes in food, you will help your body stay young for many years.
What is the use of mango in the treatment of cancerdiseases, scientists have found out for a long time, and with success use this fruit in the treatment of malignant tumors, since in the pulp of the fetus there are substances that can slow down the growth of cancer cells. If you have heartburn, then help come again mango. Another interesting fact is that dysentery and a friend
For cosmetic purposes, the pulp of mango is used as masks. To do this, clean the fruit, mash the flesh with a fork and apply to the skin of the face and neck. The result will definitely please you.
About what a mango is useful, you can still say a lot. It's not for nothing that this exotic fruit is so fond of us. And although the price of mango is a bit "biting", be sure to pamper yourself at least sometimes!
