Absolutely to all people for normalbiochemical process in the body need vitamins. For nursing mothers, additional sources of vitamins are not just necessary, they are extremely necessary, especially in the spring, when the reserves accumulated last summer are coming to an end.
Vitamins are compounds of organiccharacter, which are contained in our food in small quantities. They help the body in the normal metabolism, in growth, reproductive functions, the working capacity of tissues and organs. Each vitamin has its own function. Well provided with vitamins, the body functions perfectly, but in case of lack of it, it in one way or another gives signals of "alarm", which, often, only a specialist can understand.
With the milk of the mother, the kid gets everythingnecessary for growth and proper development, therefore, care must be taken to ensure that the necessary microelements and vitamins enter the body with milk. For nursing mothers, the best way to get vitamins is to eat well, but often during breastfeeding, the diet is not as varied as before pregnancy, for example, you need to completely eliminate foods that contain dyes, preservatives, spicy seasonings, as this may be reflected on the taste of milk. Consider what vitamins are needed for nursing mothers:
- vitamin A (it contains dairy products, yellow and green vegetables and fruits);
- vitamin B6 (contained in whole grains and seeds, also in the required amount is contained in fish, pork, beef);
- vitamin C (found in raw vegetables and fruits: tomatoes, bell peppers, melons, oranges, broccoli and many others);
- vitamin D (can be obtained from liver, eggs, salmon, tuna, milk).
Important not only vitamins, pregnant and lactating are also necessary:
- magnesium (contain nuts, wheat germ, cereals, vegetables, seafood);
- Calcium (it contains cheeses, yoghurts, broccoli, sardines, almonds, spinach, tofu);
- iron (contained in beans, spinach, red meat, buckwheat);
- folic acid (contained in the liver, yeast products, leafy greens);
- fiber (enters the body from vegetables, cereals, fruits, dried beans);
- protein (found in lean meats, tofu, legumes, cheese, eggs, milk).
Calcium is very important in the period of breastfeeding, itis responsible for the formation of bone tissue, participates in many important for the body processes. When feeding a baby, calcium is able to "wash out" from the mother's body, which leads to weakness of bone tissue and can lead to the risk of osteoporosis. Fiber is important because it helps the intestines work.
After giving birth, a woman's energy costs are muchabove, the usual - "pre-pregnant" schedule changes, there are many pleasant worries and hassles, so the need for additional sources of nutrients increases. In order to receive vitamins for nursing mothers, it is sufficient to enrich the diet with a large number of vegetables, fruits, cereals. If you suddenly need vitamin supplements (with vegetarian food), then you need to see a doctor who will help you choose the option of supplements.
Vitamins for nursing can be in the necessaryamount to be contained in vitamin drinks, which are not only delicious, but also useful. The very first in the list of useful - juices from seasonal vegetables and fruits, which are grown without any "chemistry". Fruit compotes are not as rich in useful substances as juices, but they are very tasty, the main thing is not to tighten the process of cooking compote, so the fruit will lose vitamins, first of all, it concerns vitamin C. In order to enhance the protective properties of the body, you can drink broths of fruits and leaves of raspberry, mint, dog rose. So it's not necessary to swallow pills. Vitamins can be found on their own table.
