From the distant childhood everyone knows fish oil:adults constantly talked about his benefits and the need to take, and the children, accepting him, frowned, spat and said: "Phew, what a shame." At present, there is no need to pour it into a spoon and drink by eating any food. Today you can quietly get it in capsules and take it without feeling any disgust towards the product. Let's see what kind of fat is better: fish or fish. Do I need to accept it at all, and how?
There is a difference.Fish oil (liver oil) is nothing more than an extract from their liver (most often cod rocks). Its composition includes a large number of vitamins A, D, F and E; organic acids (oily, acetic, stearic and others); Linoleic and arachidonic acids included in the complex Omega-6; oleic acid (Omega-9). But Omega-3 fatty acids are not so much. In the product there are chemical elements such as potassium, iron, zinc, iodine and phosphorus. Most often, fish oil is taken for the prevention of rickets.
The source of fish oil (fish body oil) isFish pulp, adjacent to the muscle tissue of salmonid fish (eg, salmon or salmon). It does not contain a large amount of vitamins A and D, but it is rich in Omega-3 acids (the amount of them reaches 30-35%), which promote the removal of free radicals from the body, improve immunity, cleanse the vessels of cholesterol and strengthen them.
That is, it turns out that the difference between fish and fish oil basically lies in the product from which it was obtained.
Advice!When purchasing fish or fish oil in a pharmacy, carefully study the label. Look for the abbreviations EPA (EPA) and DHA (DHA), whose values - the higher, the better. If such information is not available - it means that fat can be of poor quality, and it is worth to refuse it. Also, you should pay attention to what fat the product is made of: muscle or liver (the word ichthyonous or fish refers to fish oil).
The main useful properties of the product, encapsulated:
Despite the differences, fish oil and fish oil enclosed in capsules are beneficial for everyone. "From small to large".
There are a lot of them, and not to list everything. But here are some:
Fish oil and fish oil - the differences are significant. For example, what are the disadvantages in taking fish oil:
On a note! Long-term intake of fish oil can adversely affect your health. Although rare tricks will not cause any problems.
The proportion of toxic substances and heavy metals infish oil is very small. The fact is that the source of this product is salmon or salmon meat, which is grown in the absolutely clean waters of Norway. This is where the purity of this type of fat comes from. Therefore, answering the question what is more useful - fish or fish oil, we can say with confidence that, of course, this is the first option that can be taken with long courses. In order to improve their health.
Fish oil is very similar to olive oil (according to its consistency). And the color range varies from white to brown:
Important! Take inside this kind of fish oil is strictly prohibited.
Despite the differences, fish oil and fish oilare equally popular. In the pharmacy, you can buy them in two forms: in capsules or in liquid form (in glass containers). When purchasing a product in a shell, you can be 100% sure that it will retain its usefulness for a long time. And buying fat in a glass container, be careful: the glass should be dark in color and the lid tightly screwed.
Important! The word “medical” must appear on the packaging label. Keep in mind that the inscription "food" says that this product practically does not possess useful properties.
When purchasing a product, you should ask to show a certificate of quality, from which you can get complete information about it. Including the kind of fish from which it is derived.
Despite the difference, fish or fish oilthey are supplied from the Arkhangelsk and Murmansk fish factories, as well as from the Scandinavian country of Norway. When choosing between capsules of fish gelatin and an animal, it is better to give preference to the first. When making a purchase, carefully read the composition and study the instructions.
Despite the differences, fish oil and fish oil have a certain expiration date, which must be remembered. In the form of capsules, it is 2 years, and in liquid form - 1.5.
Important! Pay attention to the storage time of fat in the liquid form after opening the glass container.
And most importantly: before going to the pharmacy for the drug, it is imperative to consult with your doctor in order not to cause harm to your health instead of benefit.
Fish oil or fish oil: which is better to choose for oral administration? Decide for yourself, but just remember certain precautions when taking this product inside:
Do not need long-term use of fish oil.Make it short courses (the number of them during the year should be no more than 3-4, and, the duration of each - no more than 15 days). It is better to engage in the improvement of the body with the help of this substance in the winter. It should be consumed after a meal or before the start of the meal.
Important! Categorically we do not recommend drinking fish oil on an empty stomach: digestive problems can plague you.
The daily dose of the drug is 1 g, and those who are actively involved in sports can increase the amount to 3 g (or better yet read about the possible doses of the dosage in the instructions on the package).
On a note! The intake of medical or other fish oil in any case can not be combined with the intake of other vitamins. Storage conditions: in a dark and cool (preferably in the refrigerator) place.
