Some people have concerns aboutsuch a problem as always cold hands. Women are more often affected by this condition. This is due to less active thermoregulation in their body. And even in the hot season, a woman can have cold hands.
Lowering of temperature in the upper limbsnot only due to weather conditions. When the feeling of coldness in the hands becomes permanent, a visit to a specialist should not be postponed. This condition can be associated with the presence of a fairly serious disease.
Scientists have found out why cold hands are becominga feeling constant for many people. This is due to spasm of small capillaries of the upper limbs. As a result of insufficient blood flow, they become colder. It should be noted that spasm of capillaries can be triggered by various diseases.
One of the ailments, in which patients have cold hands, is vegeto-vascular dystonia.
This disease is more typical of residentslarge cities, rather than rural areas. Vegeto-vascular dystonia is accompanied by a disordered reduction in capillaries and blood vessels, which, in turn, causes a breakdown in blood flow to organs and tissues.
Cold hands are a symptom of iron deficiency anemia. With a lower iron content in the body, a person loses heat quickly enough.
Many diets that are so popular amongfemale population, suggest the use of low-calorie food, containing a small amount of fat. With insufficient intake of carbohydrates, fats and proteins in the body, its normal functioning, including thermoregulation, is disrupted.
When thyroid gland diseases occur hormonal failure. As a result, the amount of hormones produced is not enough to provide energy for the whole organism.
Cold hands can indicate the presence ofcardiovascular and immune diseases, pathologies in the digestive tract. In addition, specialists often associate a violation of thermoregulation with the administration of individual medications.
Low temperature of upper extremitiesthe child indicates that he is either sick or frozen. Coldness of the hands in combination with lethargy and fever indicates flu or ARI. As a rule, after recovery, these symptoms are eliminated.
In newborns, cold upper extremities inmost cases are the norm. This is due to the weakness of thermoregulation in infants. However, if the baby has an impaired appetite, the child is inactive, sleepy, then it is necessary to consult a doctor.
In order to make your hands warm, specialistsrecommend (in the absence of contraindications) to regularly visit the bath. As practice shows, this is an excellent way to prevent cold snap in the extremities.
Smoking is not recommended. It should be remembered that each puffiness causes a spasm of small vessels. This, in turn, provokes a blood circulation disorder in the limbs.
It is recommended to dress in accordance withweather conditions. In winter, it is necessary to cover hands and head from cold. To prevent shortages of blood, you should wear comfortable, not tight shoes and clothes.
To disperse the body's blood, it is recommended to perform a small charge every morning.
To ensure normal thermoregulation,certainly, it is necessary to eat properly and regularly. Hot food should be present in the diet at least once a day. To improve blood circulation, experts advise also to take ginger tea. It is proved that this plant is capable of warming up the body.
