Therapeutic, healing and taste properties of grapesknown to mankind since ancient times. But among today's fans of a healthy lifestyle and various diets, there is an opinion that grapes are harmful to the figure, since it contains too much sugar. At the same time that for some reason vitamins in grapes are kept in huge quantities, and also that its caloricity is not so great, for some reason they forget. But the sugar contained in the grape berries is not the sucrose, about the harm of which millions of pages are written, but useful glucose, which is able to give the muscles a charge of ergeria, without inflicting harm to the waist. In other words, sugar is not so terrible in grapes, as is the glory of it.
So, how many calories in grapes and whether it is possibleare there people who are closely watching their weight? Since grapes are of different varieties, it is quite difficult to give an unambiguous answer to these questions. It is much more logical to consider the main varieties and find out which ones are more useful.
Green grapes
Caloric content of such grapes is very small - only69-70 kcal per 100 g of product. At the same time, it contains sugar in the form of glucose and fructose, which, unlike sucrose, is immediately processed and enters the bloodstream, accelerating the metabolism, and beneficially influencing muscle tone. Useful for grapes and people with diseases of the heart and blood vessels, as it can compensate for the lack of calcium in the body. Also grapes, vitamins of group B in which to contain in a large amount, helps with anemia, contributing to increased blood formation.
Isabella grapes
This very popular in Russia grape varietya sign to absolutely everyone, it is one of the most popular in our latitudes. But at the same time, not everyone knows how many calories in grapes of black varieties. Approximate calorie content of Isabella is 70-75 calories, depending on the area where the berry is grown and its size. Regular use of black grapes contributes to the removal of toxins and toxins, helps to reduce the level of "bad" cholesterol. It contains vitamins of group B, a large amount of ascorbic acid and fiber. "Isabella" is successfully used as an expectorant in the treatment of bronchitis and severe colds. Restrict the use of black grapes doctors recommend diabetics and people with liver pathologies. All the rest can enjoy this product without special restrictions.
White grapes
White grapes are considered the most noble ofall sorts of this berry. Of the majority of its varieties make wonderful white wines, and from some - kishmish and raisins. As for the answer to the question, how many calories in grapes and its derivatives, then the figures have a rather large gap. White grapes contain 45-50 kcal per 100 grams, but raisins are much more caloric - 265-280 kcal. White grape wine, depending on the variety, contains from 65 to 100 kcal.
Red grapes
Large bright red berries havea huge amount of useful substances. The main one is an antioxidant, which helps to fight free radicals ten times better than the famous vitamin E. It is called the miraculous substance resveratrol or resveratrol. Also, using red grape varieties, you can help the body remove toxins and enrich it with a vitamin PP supply. A similar effect can be obtained from grape juice, as well as from red wine. But the most useful is still fresh red grapes, the calorie content of which is not more than 70 kcal per 100 grams.
Thus, having in detail considered caloric contentall sorts of grapes, you can come to the conclusion that avoid eating it because of the fear of gaining excess weight is not worth it. Regardless of how many calories in a grapes of this or that grade, this berry will bring your body much more benefits than harm. Avoiding a large amount of grapes is only for people suffering from diabetes. Supporters of a healthy lifestyle who do not have serious illnesses can eat grapes at any time, without worrying about the fact that the sugar contained in it will cause a couple of extra inches at the waist.
