A balanced balanced diet is one of the components of health and longevity. When buying products, people take into account such factors:
When choosing meat, they increasingly preferchicken. First, there are no religious or religious prohibitions on its consumption. Secondly, by combining the price and quality of chicken meat - one of the popular sources of animal protein. It is useful, accessible, easy to prepare. The same applies to chicken offal. This liver, hearts and stomach. The last product is the most valuable of the listed.
Chicken stomachs, or navels, are just a storehouse of useful substances, they contain: potassium, iron, phosphorus, zinc, as well as vitamins B, E and folic acid.
How many calories in chicken stomachs? In 100 g - 114 kcal, the content of proteins - 18.2 g, fats - 4.2 grams, carbohydrates - 0.6 g.
Содержащиеся в продукте витамины группы B participate in the process of hematopoiesis. They are very important for the health of the skin, hair and nails. These vitamins stimulate the reproductive function of women, promote the normal course of pregnancy.
Folic acid activates the process of cell division, participates in the regeneration of tissues and the development of organs. Therefore, the product should be included in the diet of children after the year and pregnant women.
The nutritional value of chicken stomachs ishigh protein content with little fat. This makes the product dietary. That is why the dishes prepared from it are shown to people who struggle with excessive weight, and also to all those who try to keep their body in shape. 30 grams weighs the average chicken stomach. Its caloric content is 28.2 kcal.
Navels contain fiber.The product promotes the emergence of a feeling of saturation, the protein in its composition is easily digested. Chicken stomach, whose caloric content is quite low, is allowed to enter in the menu for weight loss.
To get the maximum benefit from the product, you should know that its shelf life does not exceed 2 days, and when frozen, the useful properties are almost completely lost.
Dishes from chicken gizzards improve appetite,stimulate digestion, promote the improvement of intestinal microflora. The product normalizes the kidneys, brain, nervous system and heart. It contains a large amount of iron, helps to avoid the development of anemia. Normalizes metabolism, provides energy. Chicken stomachs provide a third of the body’s daily zinc requirement, which is necessary for the formation of the skeleton, help fight viral diseases and positively affect a person’s appearance.
100 g of the product contain 84% of the daily requirement.needs in selenium, which is of great importance for health. This trace element helps to prolong youth, improves immunity, increases longevity, prevents the progression of cardiovascular diseases.
Meals should be balanced.Excessive consumption of chicken stomachs is harmful. Their 100-gram serving contains 239 mg of cholesterol at a daily rate of 300 mg. Abuse of navels increases the risk of developing cardiovascular disease.
May damage the product, the conditions or shelf life of which was violated, since after 48 hours of storage in it begin to produce and accumulate toxic substances.
When buying chicken navels, pay attention to theirappearance. The by-product consists almost entirely of muscle tissue, so its structure must be elastic. The navels should be moderately moist, but without mucus, and the surface should be smooth, free from damage and tears. The presence of an unpleasant sour smell - evidence of poor-quality product. Buy better chilled navels. In them, unlike frozen, all useful substances are kept.
Trade usually offers two options for the navels: peeled and with an inner shell of yellow color. It is better to choose completely peeled.
The product should be washed and thoroughly cleaned of films, grease and dirt. The navels are cut into two or four pieces. Rinse them again before heat treatment.
The chicken stomach is a rather rigid organ.It consists of thick muscles, this is due to the feeding habits of birds. They have no teeth, and the food is crushed in the stomach. Therefore, heat treatment of chicken stomachs should be done carefully, in accordance with the recommendations of nutritionists.
Choose a recipe dishes.To preserve the benefits of the use of the product and make it soft, it is important to properly prepare a chicken stomach. The calorie content of the finished dish due to the use of, for example, excess fat, can negate all efforts to reduce it. However, there are many recipes, a great choice.
Chicken stomachs prepare many dishes.They can be fried, baked, stewed with vegetables, mushrooms or potatoes. Chicken navels are used to make stew, pilaf, and pate. The product goes well with various sauces. Nutrient broth can be made from a mixture of offal.
Chicken stomachs can be cooked as a separate dish and consumed with a side dish boiled. Can be used as a filling for cooking pancakes, rolls, pies.
The easiest recipe. With a minimum of effort, we get the second dish - boiled chicken stomachs. Caloric content of the product allows you to use it in the diet.
При приготовлении любого блюда из куриных their stomachs must first be boiled. This can take a long time. If you do not soak the navels beforehand, you need to cook them for at least an hour, or even more. Boil need on low heat. If you soak the product before cooking, it will take less time — no more than 40 minutes.
Peeled navels pour cold water, addspices and put on fire. Boil, depending on whether they are soaked or not, from 40 minutes to one and a half hours. The navels will become very tender and nourishing.
Calorie cooked chicken stomachs at the level of 143 kcal. Nutritional value of the product:
To prepare the dishes will need the following products:
Three medium sized bulbs cleaned and finelychop up Frying pan with high sides to put on fire, pour vegetable oil. Fill chopped onions, reduce the temperature to a minimum. Simmer for about ten minutes. Next, peeled, grated carrots and boiled stomachs add to the pan to the onions. Pour all half a cup of boiling water and simmer under the lid for about an hour, adding water if necessary. Bringing the dish to readiness, add three or four tablespoons of sour cream, spices and salt. Stir and hold on the fire for another ten minutes. Serve with any side dish, sprinkled with chopped greens.
Calorie stewed chicken stomachs - 123.25 kcal at the rate of 100 g of product.
The nutritional value of the dish at the rate of 100 g is presented in the table.
Content | Quantity, g | Ratio,% | The optimal ratio,% |
Proteins | 17,27 | 72,1 | 16 |
Fats | 5,21 | 21,8 | 17 |
Carbohydrates | 1,46 | 6,1 | 67 |
This dish is easily prepared in a slow cooker.
To extinguish the boiled chicken stomach is taken, the caloric content will depend on the added food. Using vegetables allows you to get a low-calorie dish.
The use of offal helps to get rid of any problems with nails and hair. High protein content helps to improve the condition of the hair.
Блюда из куриных желудков возбуждают аппетит, они stimulate digestion and enrich the body with macro- and microelements. Slow-stewed navels that were cooked in a minimal amount of water are more useful.
Nutritionists warn against overuseoffal. It is not recommended to completely replace meat with them. To normalize the functioning of the digestive organs and reduce body weight, it is enough to include in the menu dishes from chicken stomachs twice a week.
