Takes fingers-fingers pain

Everyone in life has moments when he reducesfingers. But for some, this phenomenon is extremely rare, and someone struggles with the disease all his life. In this article, we'll figure out why the fingers are sore and what affects it.

In order to get rid of such unpleasant sensations as pain, cramp, colic, it is worth finding out the cause of their appearance.

Causes of cramps

• Повышенная физическая активность может повлиять on the state of your body. For example, frequent training - running, stretching, gymnastics, swimming can cause excessive muscle tension. It is because of this there is a spasm, and also there are other unpleasant and painful sensations.

• Strong chemical poisoning is often the cause of many diseases. From here there is a spasm, fingers are hurt, the shaking begins. And this state can last more than 1-2 days.

• Subcooling.The impact of cold water, snow, ice causes people to cramp their limbs. If you are in the cold and feel the pain, it is better to go into a warm room, otherwise you can freeze your hands or feet.

• Slow blood circulation. Often, people with weak circulation often have frequent cramps. In addition, it can reduce the hands and feet, and if you stay for a while in one position, it is necessary to keep your neck.

• A lack of calcium can be detrimental to your health. It's not just about the pain in the fingers, but also about the fragility of the bones. You can also click the joints of the elbows and knees.

• Unexpected fear brings a person into a stupor - and he begins to tremble, there is a spasm.

После того как вы выявите причину болей и malaise, you need to solve the problem. The fingers of the hands hurt, mainly, in the elderly. But if you are still young, then you should not have any ailments, of course, if you do not have injuries. If at this age it reduces the fingers, it is necessary to consult a doctor who will prompt further actions and prescribe a treatment.

At the moment there are a number of ways to treat cramps and spasms:

• Massage.If your fingers or toes hurt, you should ask your relatives to massage their sick limbs. This procedure can cure you not only from spasms, but also from many other diseases. There is even a special direction in medicine, where a person is treated only with the help of a massage.

• Herbal preparations and tinctures.Phytotherapy will be an excellent prophylaxis against pain in the limbs. With a regular cramp in the hands of doctors advises daily use of chamomile tea - it relaxes muscles and soothes nerves. In addition, you can use lime tea. Pregnant women can not use all herbs, they are best advised to consult a doctor.

• Warm baths. An excellent relaxation for your limbs will be a warm bath that will calm your nerves and relax your muscles.

• Питание.If you suffer from daily cramps, pay attention to your diet. Add the following foods to the diet: cottage cheese, milk, greens, vegetables, etc. The main thing is that the product contains an increased amount of potassium and calcium.

• Avoid hypothermia. If you are constantly in the cold, your fingers will always hurt. That's why to avoid chronic forms of cramps, hands should be warm.